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Does this site ever have any challenges? My GF goes onto the weight watches forums allot and they have weight loss challenges, its great motivation for them fatties (joking). Maybe we could have a steroid free zone bicep building challenge it wont be the biggest bicep just the one which has...

Do you still need to load Creatine, I thought that was a thing of the past?

I love the buzz off caffine I use it for training and work, it's the only stimulant everyone can use in the workplace, If they banned coffee from our office the productivity would slow right down.

if you take to much I would probally expect that your body would'nt absorb it, anyway if I over do it on the old Creatine my Kidney ache. how much does it advise you take on the label?

I lost a stone in weight on the Atkins, got bored in the end, I was really strict on it hardly any Carbs felt shite most of the time and stopped having a #2. But it got me quick results and on the road to success.

They want you to buy the chocolate in the shop at the end on the tour, they just give you a taster on the way around.

is that what he is asking?

Wicked! never seen that b4

PM me if you need some advice.

I Live in Brum near Cadbury, hmmmmm Chocolate...

They certainly change your perception on stuff , explain some more?

with respect to what, Gear? Life?

I???m intrigued to whats up?

Arnold was asked this question in the film "Pumping Iron", he gave the answer "No, babies drink milk, when you grow up you drink beer"

Black, Red, Yellow, Green, Blue - age 28, got it when I was 17.

If I???m training hard and eating well I feel better and think I look great, but the opposite can happen too.

I had a slip up tonight, went for a pizza and goats cheese starter now thats a proper slip up, no though. But been really good all week just need to get back on track tomorrow :)

Why does everyone get at Foreman ?? he seems OK, is there something I don't know?

Welcome, where in the UK are you from?

I don't feel bloated on this stuff, Gives a great pump and I have been advised to take it 45 mins b4 workout. I would like to make a comparison against normal creatine but I havent used creatine for quite a few years - when I last took creatine before Tri-Matrix you had to load up and take it 7...