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495 for 8 conventional w/straps @ 225lbs 6'3"

Stick with some protein, creatine and maybe a preworkout.

Nice PR bro, You'll get that 245 next time!

nice deadlift, I dont mind using straps if its allowing me to lift much heavier weight

I'll be following along too! I maybe doing a 2nd bulking cycle soon. There's a contest for lean mass gains in the Euro-king section, so check it out if your interested in another competition :callme:

lmao

awesome to see your loggin continuing! keep it up! i'm gonna be starting up a new log on here in next week or too for a nice bulk :D

I spoke to a real estate attorney during a class I had and he stated that he advises clients off the record if they are struggling to make payments on their homes and if their homes are inevitable to foreclose to just let it foreclose since it will take two years to save up cash and then they...

Haha I was thinking the same thing

I’ve had research clomid and nolva before and they were terrible tasting. Either mix wit OJ like others have said or have water in your mouth before you squirt it in then swallow. It still tastes bad, but its bearable.

I use the same grip. Index fingers on the rings, although some bars may have different spacing for the markers.

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the only way to see is to try it out, if you start upping the cardio i dont see a 2x refeed hurting much anyway.. are you good about no cheating on ur diet too? i say just vary things up and see how ur body responds and just keep the protein high so you wont risk muscle loss

oh ok so maybe the cals are about right, changing up the cardio a bit may help, also try changing the frequency of your carb refeeds, have you changed up your workout routine lately? it seems you lost a majority of your excess weight and now that your almost at a stand still may just have to...

i just like an excuse to eat cake haha

did you ever add up the total cals your eating, it doesnt look like your eating much food at all.. also why not increase cardio to 5 days a week and switch it up to something beside elipitical maybe some HIT or try fasted cardio in morning.. did you try adding any fat burners? i understand the...

some girls dont like planning stuff, its usually the man who decides what to do and stuff like that, i used to get mad at my girl for never having any ideas about what to do so i just gave up asking.. it seems like you did way too much for her for her bday since you only went out 5 months, i...

x2 search finasteride and gyno

i heard on cnn that a president has never been re-elected with a unemployment rate over 7.2 and that one president was ronald raegan.. i just dont know who will beat him out of office in the republican party, id hate too see sarah palin on the ballot

40-60 mins