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Re: ephedrine free I also have been using the xenedrine EFX Seems to be working for me also. I think one of the most important things to remember about these thermogenics, with or with-out ephedrine, is to follow the directions on the bottle. Being in EMS I have responded on several calls...

Sorry if I missed the answers, but I just started taking Whey protein, GNC's Chocolate flavor, and was wondering about how much I should be taking and when to pound the shake. This probably could even go into a poll: How much protein do you intake a day? When do you slam your shake? Thanks...

:bow: :cool2: :thumbup: :cool: :thumb: :thumb: Thats Awesome thanks you guys

:thumb: :clap: :adore: Thanks DP

:help:OK I know I'm a newbie and all(the name should give it away), but i am having a hard time understanding some of the terminology used to describe some lifts. :confused: IE; hack squats, skullcrushers, ETC. Is there a spot on this site I haven't found that explains all this stuff. I don't...

Here are my suggestions: Kittie Dope Meshuggah Hate breed Slayer Korn Disturbed If these won't get you pumping then you're a corpse.

About 1 and a half miles, going to start riding my bike when it warms up some more.

Great thanks you guys rock:rocker:

OK I will look for that stuff, can you find it at the local walgreens, or do I need to go to GNC or a website?:thumb:

Hey, I was thinking about adding some cardio to my routine, right now i only play raquetball with a buddy for about 45 minutes. What would be the best way to decrease my BF. I don't have a strict diet, I just eat lots of meat and stay low on the carbs. I have also been taking vitalert...

:cool2: :haha: OK man ill hook ya up with the IV, but I can't speak for J'Bo:eyebrow:

Hey what's wrong with running, other than it sucks and I don't do other than when someone REALLY big is chasing me.

Hey DM if you don't drink, what do you do, take it intravenously?:shrug:

Hey Doc, how did you know about the Viagra pill getting stuck? :shhh: Yeah, heat and ice are my new best friend since I started lifting. I also have some of that sportscreme stuff. Thanks for the advice, I didn't think I was moving my head around, but the more I think about it, I kept looking...

I have watched these guys go, walking from the locker room to the weight room at my gym, this is definately HIGH intensity. My hat is off to you if this is your cardio eskimo.:adore:

For the past 2 days since my last work out my neck has been stiff. I worked my traps and back and did some military presses. I have a hard time turning my head now. Is this normal and will this stop happening after I have been lifting for a few months? :grumble: :eek:

Great, thanks a bunch guys. Today I did deads for the first time, kinda reminds me of lifting a patient on the strecther, I really enjoyed it. Also did some cleans, not sure what area that works, but felt about like the same group...back??? Haven't done those since high school and that was 12...

I just cut my carbs down severely and have lost 20lbs in 2 months, but that might have something to do with the fact that i dont eat fast food anymore and that i started working out and lifting heavily 2 months ago. Nice quote by Arnold BTW DaMayor : )

I think its 30 to 40 days, but it depends on the individual and how much activity is done in that time frame. With out water you can only last 3 to 4 days.

Hehehehe guess i got lucky with the name huh? OK, right now we have been doingthe following: CHEST dumbell press, bench, and flys ARMS overhead cable extensions, pull downs with a rope, reverse dumbell extensions, standing dumbell curls, standing curl bar curls, preacher curls, and cable cross...