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When you get that big you have to work like a dog for the rest of your life. Otherwise one day you're gonna look like a giant lump of lard in a chair.

I am wary about eating or even drinking too much just before a game, it always gives me a bad stitch after about 20 mins.

What about Creatine Serum, would that be useful before a game.? Or is it the junk I read it was?

I've recently undertaken a bodybuilding regime which is going well so far. However, I always play 5-A side indoor football on a Sunday for 1 hour. Can this be detrimental to my workouts? Sometimes I feel and look as though I have lost muscle definition after a game. Are their any supplements...

Wow, what a fast reply. Thanks Jodie :thumb:

Hi there, I read that peanuts are a very good source of protein and peanut butter is not as fattening as people are made to believe. 1 bought a 100g pack of Dry Roasted Peanuts and the protein content was 30.5g. The cost was 45 pence, which compared to the cost of an expensive protein shake or...

Thanks for the advice. But one of you is advising I do cardio and the other isn't :confused: I can pinch about an inch of fat on my stomach, so body fat is not a major problem, more a minor nuisance I suppose the question I am really asking is, is it possible to get rid of fat through cardio...

Rotator Cuff Tendonitis Thanks for that. I would say that I have/had Rotator Cuff Tendonitis, which I had physio for. It can be very frustrating. The best cure is a good couple of months rest then make sure you stretch the area well before every training session. This has made a huge...

Hi, I am new to this excellent forum and would really appreciate some advice. I am a 35 year old male that works out pretty regularly. I weigh roughly 160 pounds. My arms have quite good definition, my chest I find very difficult to increase in size and keep looking good, although I look fitter...