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I guess I'm kinda big people tell me i just look really solid and thick, I just really kinda want to get that slimmer look. I like my size but just want that little bit of fat I'm carrying to go away.

You should rephrase that and say how short i am i am only 5" 7' :eek:

I got on the scale this morning and I am 200lbs so my current stats are 200lb of pure sex machine :laugh: 15% Body fat Goal would be to get to somewhere between 10%-12% by March while keeping my strength up.

Damn MonStar you are huge dawg good luck man. I am interested in the diet you are doing looks good.

Good luck on achieving your goals and if you need a nice crack in the ass let me know i am available :thumb:

Chest today flat bench 255x10 265x8 275x6 Incline 225x10 235x8 245x6 Decline 235x10 245x8 255x6 Fly(machine) 165x10 170x8 175x6 Post work out protien shake and an apple.

Thanks dawg if you need some motivation just let me know thats the whole reason i started a journal cause i know the temptations are going to be out there :nanner: and i need someone to tell me :finger: Any way i will try to post some pictures tonight after i post my workout.

Thanks Simbh It is going to be tough to stay with this program through the holiday season but it the end results will be worth it. :D

My Internet connection went down the last few days so i am going to give my diet and workout Diet Meal 1: 4 egg whites 1 slice of ham, .5 cup of oat meal Meal 2: 2tlbs of Natty peanut butter on a rice cake meal 3: 1 can of tuna pre work out shake work out post work out shake Meal 4: 8oz of...

Hello everyone I decided to start a journal after having my 25th Birthday and decided this next year i am going to change a few things about my body. Here are my stats. Name: Angel sex: M Wieght:195 Body Fat% 15 I want to lean down for this next summer and decided now is the best time to start...

I did this for eight years of high school and college wrestling I would be 210 on the off-season, for the first match be at 189, and before the middle of the season i would be at 171. The techniques used to drop the weight fast are not very good for the body but i got all the weight down in...

Is Swimming a good cardio for fat loss, I do Hit cardio 4 days a week but wanted to do something different on the other day's and thought swimming would be a good change. Should I swim or do some other form of cardio.

I have not been cheating I have been very strict on my diet and I had some good news yesterday. Although my weight has not dropped much but my body fat has. So I am on the right path and now with the suggestions by atherjen and the rest of people I hope that I can continue on the right path. I...

7:30 am 2 eggs 4oz of meat 1 piece of wheat toast 8oZ milk(non fat) 10:30 Rice cake with peanut butter 11:30(Lunch break)Cardio 45 min 1:30 4oz of meat 1 piece of wheat toast 8oZ of milk(non Fat) 4:30 Rice cake with peanut butter 5:00Weights 6:15Protein/ creatine shake _ 7:30 8oZ of...

Hello everyone just like to thank everyone for all there help. I lost 35lb's since journey and have added weight on all my lifts (bench 365)but I have kinda platoued at 187lbs I got my body fat done(capilars) 14.3 What changes to my diet should I make to help me drop the extra pounds?:) 2 eggs...

I finaly hit 190 lbs so the wieght is still coming off just a bit slower but that is ok I also got my body fat done today it is at 13% much better than 18% when i started this diet. I was just looking for some suggestions about my diet I know it is not the best so I could use some help.Also I...

I did cut the carbs on non lifting days but, I have dropped another 2lbs since last week so It is still coming off slowly and I got my body fat done today it was at 13% so i still have some way to go.

What should I do to my diet to make it a bit better ?

Actually my strength has increased even after loosing the 35lbs. I thought it would drop dramaticly but it did not. Meal 1 7:30 2 eggs 1 piece of wheat toast 4oz of lean meat 8oz milk Snack 1 10:30 rice cake wth peanutbutter or beef jerky Cardio 11:30 45 Min Eleptical Lunch 1:30 4oz of...

I have been doing this diet for a littel over 2 months. I would like to lose another 15lbs to be at a solid 180lbs. I am only 5'8"