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hi guys, heres a video my brother made which has a few sets from one of my push days. i just thought you guys would like to see it so you can put a face to my name. hope you like the video and thanks in advance to any one who took the time to watch it, any comments on the video and workout...

well im not too sure, but im quiet confident in saying that you should never hold your breath when working out, just breath what feels most comfortable to you. when lifting weights a lot of people say breath in on the easy part of the lift and breath out on the hard part, for example when...

why do you only do pullups in the winter?

just make sure you do them nice and slowly and with good form. i can blast out 50 fast reps if i want, which would be useless. but if i do them nice and slow, and pause at the bottom to get a good stretch and squeeze at the top, then i get done in with 20 reps. although fast reps can be good, if...

do you mean putting weight plates on your upper back. i heard that is bad for the lower back, is it?

i wouldnt quiet doing them, they are good just not every day. i do them for warm ups for my chest and to finish off aswell, there good, just not every day.

hey thanks for the replys, i am planning on getting some squats stands soon.

hi guys i have a few questions about squats. first question is if i get stuck in the middle of a rep and i think i cant squat the weight up, because its too heavy, should i just drop the weight behind me. or do you think its to dangerous for me too really push my self without a spootter or...

hi guys i have a question about cutting. i heard that if you are trying to lose weight sugars are very bad, and you have loss all your chances of losing weight if there is sugar in the diet. so my question is what about natural sugars from fruits for when cutting. i know fruit is really good...

i heard somewhere that if you try a new exercise or technique, its take a few workouts because your body gets used to it and can start making gains. is this ture or can you try new exercises and techniques every workout for a few weeks and still make gains, befor sticking to a routine.

isnt it the other way round, if you keep your head up then it will keep your back straight. what happens if you keep your head down, but your back straight, would it just invole the traps more.

in that picture for deadlifts it says dont let the lower back round, so is it ok if the upper back, near the traps starts to round a little.

yeh about the same as that guy. quick question, i said earlyer that when i do deadlift i feel it more in the hamstrings, than the quads, is that normal or are you ment to feel it more in the quads.

man at 18 inches his arms are gaint, whats he so worryed about, maybe he has met his genetic peak, and the only way for them to get bigger is with drugs, (which i wouldnt recommend).

also parallel to the ground, a slight incline.

the thing is that i weight 72kg (158.4lbs) but i can do 90kg (198lbs) for one rep so i have the strenght, and its not painful in a bad way, you know the feeling when you get when you do Hyper extensions, you get a pump which is not a bad pain, well i get the same feeling in deadlifts, so its a...

the reason i asked was because i think i have a weaker lower back than most people. maybe you guys could clear something up for me and help me see clearly. when ever i do deadlifts i feel it quiet a lot in the lower back, and the next day the lower back is quiet sore. obviously i feel it in...

so i take its a bad idea, i guess i will leave them then, thanks anyway for all the replys.

what if you dont have a good back, is this a good exercise for strenghtening the back or can you get injured trying it. i think as long as i dont twsit too far or go to fast i should be o.k. what about the hanging twists are they any good. the reason i ask is because after i do my sets of...

hi guys theres this exercise i would like to know about, i think its called torso twists. its were you get a wight lifting bar, and put it across you back, like when you do squats, you then start to twist slowy to one side until you feel a stretch, you then start to slowy ture to the other side...