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how about making it a tuna sandwich?

i dont think the subway sandwiches are bad... but i get an atkins wrap with JUST VEGGIES, and just a little bit of FF itl dressing... bad? decent? good? is a 6inch for lunch a bad idea?

lol thanks, yea the stickies were real helpful

lol body fat%, plus i need to cut wieght for wrestling as well, I can be at the 112 wieght class and still over the 7% min

Great stickies posted, they helped out a bunch..... Im cutting wieght, about 11calories per pound, i picked a 50/30/20 ratio ACCORDING TO AN ALPHA WIEGH-IN, im supposed to have about 23% body fat, which i am hearing should be true (and hoping) anyway, i want to get lower then 13% and...

Are all those Tropicana/Minute Maid drinks with Pulp or no Pulp healthy at all? If yes, can you drink a "good" amount w/o abusing your diet? Also, what are the best types of milk to drink beside the powder type? oneeee more thing, whats good to drink while on a diet, BESIDE WATER...:rolleyes:

i feel like such a newb

im currently wearing a 30 waist, and they real loose, belt needed loose....?

when u talk jean size, lik 35x38 or sumtin, is 35 the waist or hieght?

i had the pinch test done on me in wrestling, and the online calc said 22.62% waist size about 33, could be 32 i didnt measure too accurately... yet i am still:confused:

sure hope its not, im gonna try that online BF calc.... but im tellin you, my alpha wiegh in results came in at 23%, a lil under lik 22. something...:confused:

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i just put a pic up...

couldnt find my camera, so i just used my phone, ahaha you can even see my crutches in the backround

wrestling, you have to do it for ur alpha wiegh in... as for squats, doesnt that stunt ur growth or some bs like that? and no im not gettin abs to get laid, but for the plain fact that i have about 23% body fat....*goes off to find his digital camera*

need pics? i just got off crutches and im out of shape

i've read around and ive only picked up a couple things, so basically before i do anything ignorant, ill ask a couple questions - I have about 23% body fat, i need to get to 13% or lower. Im 16yrs old 5'6" and 125 pounds. - I dont really care much for muscle mass, JUST ABS. can someone...

thanks again

So lets see here, and please correct me if I am wrong; - Diet is key because you need to burn the fat to reveal your abs - Body fat must be reduced to about 5% - Your RA muscle divides into 6, and the other 2 are muscles of respiration I have a couple of questions now... What kind of diet...

Can anyone tell me the basic fundamentals about achieving an 8 pack of abs, not a 6. I heard from some its genetics, others say steriods, I would like for someone to clear this up please. I'm 16 years old and very active in sports. 5'6", 125 pounds and its been a couple days since I've gotten...