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  1. C

    Bicep Issues

    Are ya doing 4 sets for your biceps
  2. C

    If your looking for a laugh...

    Yeah. The one were he calls the 'crazy chinese guy' is great
  3. C

    Maybe a little to much..

    Bingo. I just do biceps once a week and i do it on back day
  4. C

    Maybe a little to much..

    id just train each muscle once a week, except abs. Maybe its just me, but that seems faily low volume for your chest. durin the week you could end up doin more sets for your 'wrists' than your chest
  5. C

    If your looking for a laugh...

    Might have heard these already but check them out.Found it this morning and lmao all day long. http://www.studentfreestuff.com/celebrity_prank_calls.html
  6. C

    What av i gotta do

    Theyre good, but i think a cycle like that would make ya TOO big
  7. C

    when to start?

    im 20, and i dont think anything that happened to me would have been avoided if id waited til i was 22-25
  8. C

    1st cycle - oral only?

    I read it somewhere. Anyway, also read it will but on alot of lbm with little water and its easier on sides.40mg a day is a grand dose aswel over 6 weeks.TBH, tbol sounds very very good from what iv read so far, i might consider tbol instead of dbol in any future cycle.
  9. C

    1st cycle - oral only?

    Will tbol lose its effectiveness by the 4th week?
  10. C

    When should ya start HCG?

    Took 2 500iu shots so far.Hard measurin, but things are lookin good, Thanks gococks & D :thumb: . Are ya from ireland jphess?
  11. C

    tricep horseshoe?? dont have one

    I posted a similar thread a couple of months ago. I was told close grip bench press and skull crushers were good exercises, but it was also very dependant on diet and if your "big" enough to have them show.
  12. C

    Funny Pick Up Lines

    LOL
  13. C

    Funny Pick Up Lines

    You must be a parking ticket, because youve got 'FINE' written all over ya.
  14. C

    A55HOLE injections

    Ohhhhhhhhhhhhhh,so you shouldnt inject into your rectum. Damn funny stuff
  15. C

    Anadrol 50 or Dbol

    Thanks D & Mudge.Id be more interested in muscle mass. I got great strenght from dbol anyway. Think ill stick with it
  16. C

    My routine: what d'ya reckon?

    Im not really an 'expert', but looks alright to me except for some minor things. id say do squats instead of leg press, but leg press might be alright. Maybe do bent over barbell rows or cable rows for your back aswel. What are your goals? If your looking to bulk up then id do a bit less cardio...
  17. C

    my new training program

    I think by burning that many calories in that time youll burn up alot of muscle aswel as fat. Asfor calories in food i think its 4 calories in every 1 gram of protein and the same for carbohydrates and then 9 calories in every 1 gram of fat.
  18. C

    Dosages regarding Averbol (inj. Dianabol)

    Yeah i thought that myself?
  19. C

    Anadrol 50 or Dbol

    I thought it was weaker on a mg to mg basis with dbol since you can get good results from dbol at 20-50mg a day but with anadrol its more like 50-150mg a day. Is it easier on your hair than dbol since it doesnt convert to DHT? Also read somewhere that 100mg of anadrol isnt a whole lot worse for...
  20. C

    Anadrol 50 or Dbol

    Thanks LAM
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