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My name is Laurence.Im 20 and am a 1st year student of Business Studies.Live in Dublin but my grandparents were from the north of Ireland.Started weight training properly about a year ago and have gained 17lbs (mostly muscle!).Support Glasgow Celtic F.C. all the way!!! and use to be a great...

Theyre pr***s for puttin ya in this situation:mad: . From my own experience with this sort, I had to just ignore them and stay out of their way(unfortunately).Its really antagonisin lettin these little punks interfere with your personal life but unless your willin to get into a drawn out thing...

Im thinking of using creatine next month as a supplement.I used it before and it was pretty beneficial.Anyway there isnt alot of info about it over here and in fact some gym instructors told me not to use it because to little is known about its side effects.So could someone fill me in if ya know...

Yeah Id agree with this PoV.They sound like typical little saps;act brave in a group but act like the cowards they really are 1 on 1.Ive had dealings with the likes of them.If they are the type I presume they are then theyll probably go to the gym for about a month and expext to become ripped...

Dont worry, your only 13.When I was 13 I was 4'10" and about 110 pounds.Then I just had a period of growth and was 5'11" by the time I was 18.Same will happen to you, youll have a sudden growth spurt and fill out grand.Like someone else said already, you should just eat lots (and lots) of good food.

How are ya BIGDAVE.I did CG benches, dips and skull crushers and they did the job.Ahh sure we bet the Gers 8 times in a row so, ya know, had to give em some braggin rights around Glasgow;) So tell us are you one of the "Green&White"Brigade?Or ,ehh, did your team win 2-0 or lose 2-0?:)

Whats your obsession with this Kinsey fella over?I looked up some of the threads yave started and out of 36 only 3 were in the training forum, most the rest were sexual health.Most the posts ya make are weird, bizarre crap relating to perverts or sex or Kinsey and the responses ya get usually...

[ Yeah same here.Class party about 4 weeks,celebratin exam results.Drank way to much and dont drink much anyway so I didnt remember anything; some embarassing stuff and good stuff (apparently), which culminated with me waking up in the middle of a roundabout with no shoes.:( Same here...

Cheers stu21Ldn.Ill give that a go.I was actually planning to get some stuff from the US next time my mates makin an order, but if ya think these are good Ill give em a look first.Thanks:thumb:

Well i usually only did presses and over head extensions, but it is intense, seriously.I can get my chest,biceps,legs and abs really pumped, but my tris and shoulders are really difficult.Its rare that theyde be sore next day.Thanks for the advice, Ill start doin S.C.'s and C.G. benches next...

Yeah your damn right about that!!!My mate is from the US, but lives here now.He gets stuff shipped over from the US which works out at 30% of the prise of the stuff over here(even including post & packaging!).You said you use euros?Are you from Ireland yourself

Nope(I didnt see it on the ingredients list:) ), its called creatamax 8000 or something.E72.50 for 800 grams.The instructions said you have a loading phase of 5 days were you take 35gram servings 4 or 5 times a day, then cut down to 35 grams twice a day.How do ya make a kg last 6 months?that...

I dont get this either.People say if ya train each muscle twice a week then keep the volume/intensity down a bit, but i could train my triceps for example and do 12-15 sets before id get a good pump goin on.But if i did the "recommended" amount of sets id be doin 6 or so and gettin no stiffness...

I took creatine for 1 month just to see what it was like(and because it cost 140euros for 1 month so i cant afford to maintain that!).Anyway, I gained 7 pounds and according to my bf calculating weighing scales(which isnt that accurate to be honest but gives a rough estimate) I dropped a little...

I find it pretty hard to gain weight aswel so i started eating big breakfasts.Bowl of cereal,protein shake, couple of nutri grain bars, apple and about 2 or3 hours later(if I dont have this at the same time a the other stuff) id have 3or4eggs (with only 1 egg yolk/yellow bit).

Does anyone know the best exercises to achieve that horse shoe appearance (or whatever its proper name is) on your tris?My outer tris are well defined, its more my inner tris(part closest your rib cage) I need to work at.

Post 36 :funny: :funny: :funny: :funny: :funny: Absolutely brilliant Flex:adore:

Ive never touched AS, just really high protein diet.I got my biggest stretchmark when i was starting out when i was 18 and i got more over next 2 years and im sure ill get more with time.

:laugh: :laugh: Thats class:thumb:

Retina-A?