Search results

Damn - buddy, you look great!

Whoever she is, she's back. ;)

Okay, so you're saying if you eat more calories than you require, you'll gain weight. Men have the exact same response as women in this regard. It has nothing to do with the quality of the food you consume and everything to do with the calories. If you look at the calories these guys consume...

They can?

How about just bringing a few hardboiled eggs with you? PS welcome to the board. :)

Yamaha RD350 in second gear during rush-hour. Just sayin'.

Why thank you! <melts> ♥

Holy CRAP you've done good, Jag! Guns are huge; nice and thick through the back - and you're clearly enjoying having your chest bigger than your waist - you've got PECS! Nice work. :thumb:

Whey boosts leptin, but that's because it stimulates insulin, not because it is "fast".

It doesn't need to be EVOO. Any olive oil will do. It's just for the calories, and a light olive oil will have less flavour - easier to knock back in a shake.

:thumb:

I'm no health professional, but I'm pretty sure if you've got protein in your urine, you're in some level of kidney failure. Do you really think you get no food value from an 80g serving of protein? I only eat three meals a day - I get in 60-80g of protein at each of them. Are you saying that...

^^This. If you want a bagel, have it at night. You'll find you're more comfortable - it won't turn on your appetite and lead you to overeat all day. Amen.

I just buy kirkland brand from costco. $15 for 300 caps - at ten a day, this lasts a month. I've read nothing about kirkland's brand that scares me out of buying it.

You want to explain how you can piss out protein? Like the others are all saying - eat more and train less. You'll grow. To the OP - a bedtime protein shake with a couple tablespoons of olive oil will do you good. I'd avoid the udo's - it's not the right kind of omega 3 and not worth the...

:thumb: Posted via Mobile Device

I'm not sure if you meant to type it that way. Circuit training is, as you said, medium-ish weights done in higher rep ranges and with little or no rest between sets. The two "heavy" workouts I suggest are the opposite: lift as heavy as you can, safely and with good form, in a 5-8 rep range...

Most reasonably lean, reasonably active folks maintain on about 15 x bodyweight in calories. Fatter folks maintain on a lower figure - for example, I probably maintained on about 2300 calories when I weighed 170 lbs and carried about 40% bodyfat (about 13 times my weight). Now, I maintain on...

Yes, you're pretty lean now - nice! And thank you for reading my article. You are currently maintaining on approximately 15 x your weight in pounds, which means you're normal. Ignore calories burned from now on. You aren't burning as much as you think you are, you're too fit now. It's pretty...

Sorry I missed this. Circuits are fine as a sub for sprints - you'd still need some heavy lifting in your week, though, to hold onto muscle mass. Diet, you just run a modest deficit - 10-20% below maintenance - until you hit goal. Then slowly creep up the calories until you hit maintenance...