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  1. Built

    Steroids?

    bjg, I tried to reach you as a person, and I tried online. I once felt the same way you do, and have slowly - grudgingly - come to realize I had been swayed by the same scare tactics once reserved for the evils of marijuana, so I naively believed there may be some way to approach you, one...
  2. Built

    advice on low cal diet please

    Five days before the fight, water load like crazy. No carbs, do depletion workouts on day one and day two. Salt your food normally. So, supposing the fight is on a Saturday. Monday and Tuesday, depletion workouts. Drink 3 gallons of water a day. Sip it constantly - do NOT gulp it. You may...
  3. Built

    Biggest protein myths debunked

    ThreeGigs, "track" may have been a spellcheck autopilot on Dr. Norton's part. I am a trained statistician - the word "outlier" is not a word that confuses me. But spellcheck tries to correct that word to "outliner", and if I'm not paying close enough attention when self-editing my work, that's...
  4. Built

    Steroids?

    bjg - I am speaking from personal experience with my own thyroid hrt, and I asked jagbender to pipe in with his own, personal experience with male HRT. He and I met on a low carb dieting board many years ago, and have networked with hundreds of others with similar hormonal conditions who have...
  5. Built

    National Geographic "Maddmann" promo

    They're harmless, and they both look happy. I like to see happy people. (I'd rather see HOT looking happy people, but meh, whatever.)
  6. Built

    Old fatass looking for T3 & general cycle advice

    I'm glad you're running an AI. With high bodyfat - you'll need it. T3 will certainly help, although at this point in the game it may not be needed. What is your approximate bodyfat right now, and describe - in detail - your planned diet and training. What calories will you run, and how many...
  7. Built

    Steroids?

    If it's a hormone-related illness (hypogonadism, hypothyroidism) you may well find better information and support online than you will through a physician. I personally find this horrifying, but unfortunately, it appears to be the norm. Hypothyroidism for instance is often so poorly treated...
  8. Built

    Steroids?

    Repped! Okay. You can become an expert in mutivariate statistics and perhaps satiety research (my pet topic) and in a year, we can whip our dicks out and have a pissing contest. (I'll have to borrow somebody's dick, PM me to volunteer...) (NO DON'T!) The guy is a nerd. Excellent. He's my kind...
  9. Built

    Steroids?

    Prove it. Ask your ortho buddies the following question: A man comes to you with injuries to his knee. He is not a competitive athlete and will never be drug-tested. He will have his knee reconstructed, and is in his forties. A hormone panel is run, and his testosterone is found to be in the...
  10. Built

    Heeelllppp!!

    Please read homework 1 in my sig and post up a sample plan once you've worked through the exercise. We'll help you from there. Welcome to the board. :)
  11. Built

    advice on low cal diet please

    PSMF for three weeks, then a water load on very low carbs until weigh in. What time do you weigh in? How far away is this from the time of the fight?
  12. Built

    Biggest protein myths debunked

    The author is Layne Norton, a lifelong natural bodybuilder and overall swell guy (I've met him) whose doctoral thesis deals with skeletal muscle protein metabolism. I did not find him to resemble - in any way - a nematode. The article is written in the colloquial, to a broad audience, and Mr...
  13. Built

    Steroids?

    The steroid most commonly used by doctors is cortisone - a catabolic hormone. Look around this board for the HRT-related posts. Ask some of the older fellas how hard it was to get appropriate replacement treatment. Ask jagbender - he's gone through hell trying to get appropriate care. My own...
  14. Built

    Biggest protein myths debunked

    Thanks for posting that - are you the author? Also, where's citation number 8?
  15. Built

    Recomp Diet

    Oh - on cycle, you'll be eating more and you'll be training more. Are you feeling pretty symmetric and looking for all-over gains, or do you need to focus on an area or two?
  16. Built

    0 Carb diet

    Why not?
  17. Built

    Recomp Diet

    Please don't try to cut up on a strict diet without gear - your testosterone is too low to help you keep your muscle. You could do a very mild cut, no more than a 500 calorie a day deficit, and keep your workouts minimal - go for a twenty minute walk in the AM (fasted if you like, or not) - and...
  18. Built

    Media hoax exposed: Recent attack on vitamins a fabricated scare campaign

    I heard about this study this morning from a colleague. I think she read it in the New York Times. Good to see the rebuttal.
  19. Built

    0 Carb diet

    There's often nothing wrong with being in ketosis for extended periods of time if you're NOT healthy. Ketosis can reverse certain cancers (noteworthy among them are certain brain cancers) and is beneficial for epilepsy and Alzheimer's. Ketosis. It's not just for healthy people anymore.™
  20. Built

    Recomp Diet

    I would not recommend trying to cut up with hypogonadism. Please find another doctor, get on HRT, and then cut.
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