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think my thread got lost when the forums were hacked, neways My question was that I usually purchase the frozen dunn right chicken. But even though it looks like regular frozen chicken, it indicated that it is "preseasoned" so it contains salt on the ingredients I believe... Am I better to...

ALright I picked up some protein shake but I got no - explode and cell mass :P from bsn NO-explode or w/e it says it is suppose to be the pre-workout and cellmass the post workout? what do you guys think about the products from bsn? I know prob over priced but what about results? thanks

If I want to gain muscle and lose fat at the same time should I not do any cardio? I want to lose fat....but gain muscle at the same time.....my diet and weight lifting is fine right now but im just wondering if I can do any cardio....... Im pretty motivated so I can do whatever i wanna do but...

Hey, I'm more on a "cutting" mode right now but I just havent been able to find stuff on here if cardio actually affects muscle building..... Ie . if I stick to my regular workout schedule for the weight lifting and I add more cardio in will I hinder the gains I make on weight lifting? I know...

Hey, I know you guys are talking about a lot of individual supplements. But I'm just wondering what I should take besides eating right and working out....... Im off to head to the store today and I know if I ask the there what else I would need he will bs so Im asking you guys.. So far Im...

Ah k thanks so the "body building" routine....for 6 weeks..ie 2 of those cycles.....approx how long should I reset for? Is it ok just to do cardio still in that week of rest just not weight train is going for 9 weeks too much?

I was the same as you like a couple months ago.....I found that working out is obviously important but for the love handles and stuff diet is huge.... for me I started with consistancy in the diet first without hardly working out , worked out once or twice a week...but changing from like 1 or 2...

Thanks yeah I did negative chin ups at the gym today...Its just in my youth I always worked out my core/legs for the sports I was in rather then my upperbody so my chin ups never have been very good.... I know I'll get it eventually, thanks again guys

Yeah ive been doing alright so far.....I dont go for max bench though its just when I have a spotter I tend to squiize in another rep or two more and then like on the 3rd I need help, whenever I have a spotter I usually go as men reps and he'll always have to step in thanks guys

Is it not good to just constantly stay on the routine?

Thanks I'll give it a try I know I will be able to do them eventually but I want to eventually be able to do them weighted and such but yeah being able to do 1 :P I would gotta start somewhere.. My old gym has an assisted pullup machine but because I go at 3-4am now I had to go to a 24 hour a...

This is really helpful someone should make this a sticky One question though when follow the routine say after week C do you just go back to week A ? or what is the process in doing this long term. Im looking at the bodybuilding routine

I need help being able to do chinups I cant even accomplish to do one.....Any other exercies im fun and average its just for some reason I cant to chin ups my arms arent strong enough for my body weight.... Does anyone have any suggestions on helping to be able to do chinups like anything specific

Hey guys Im use to working out with a spotter on all my work outs and I really push it to the limit spotter has to almost step in all the time just because I push it... Now my spotter cannot make it and I go to the gym around 2-3am in the mourning till about 5 or 6. Does anyone have...

Yeahh sorry I didnt know if M1T would be more for the anabolic zone or what but since im not really a question on if I should take it or not its more on the gains and working out.....when working out I found this guy Klaus Riis same age as me :: KlausRiis.com Thats his workout schedule and he...

Alright Im not too sure what forum to ask this in but anyways my situation is that I just started working out seriously 2 months ago or so....I use to be a pro hockey player but quit for work (self employed) I have had free time on my hands now so starting to workout seriously anyways went from...

You dont have to workout straight cardio to lose weight or cut...remember walking, weight lifting and a lot of things still do burn a lot of carbs too... A lot of studies have been out, it doesnt matter if you eat before you go to bed......It all depends what you eat though if you have a glass...

Alright thanksss guys Yeah its just a little harder for me Im use to having like huge portions of pasta, and cream and shrimp .....lobster or chinese food or I would eat out at restaurants on a regular basis.... I will do my best I am getting the hang of it, I think the biggest thing is having...

Alright well some of them arent too bad like chicken with vegatables little small meals for a lunch at work or something..... Its just Im really trying to eat right I cut drinking, cut the pop and the junk food. Its just before I could barely decide what I wanted to eat for supper. Nevermind...

Hey, I dont really have a lot of time to cook meals prepare them and bring them to work etc.... As well I am a really bad cook....anyone eat a lot of lean cuisines do you think it is good for you ettc ?