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shameless plug close friend and nutritionist NPC Texas Site hope this helps. Peace

Every competitor goes through this somewhere along the path to competition. It sucks because you see people around you enjoying food and doing stuff when you know you have to go to the gym and train. family and friends seem to get put on a back-burner because you have to dedicate yourself to...

Well, I would choose that dilema any day over this one. Ya know what they say about money... it can't buy happiness, but it sure makes a good downpayment towards it.

I understand what it takes to even get to where you are at. It seems like "dammed if you do, dammed if you don't". I'm not sure what is worse, having someone attribute your success to drug use only, ----or----- being natural, working your ass off harder than anybody because that's what...

Others may disagree, but a guideline that I like to follow is to comsume the amount of calories for the weight that I want to be, not what I weigh currently. In other words, if you want to weigh 200 lbs, you need to eat like a 200lb man. That is an oversimplification, but the fact remains, you...

I will try and find the article, but as I remember, it states that 60 grams is the magic number (carbs) for the body to be able to operate. I have dropped carbs to about that number before. You tend to forget things like your wife's name, what you drove to work, how to log into a computer and...

Actually, I wish I never had. for those of you that have not, don't. Once you use them, then you can never say that you are natural. And basically, regardless of how hard you work, how much dedication you put into your work or diet, your genetics, or anything else you do to be sucessful, there...

Sounds like you may not need to do any AS at this point. If your goal is to remove the fat, then I would look at several things. There are two areas that I focus on. 1. Training, which includes working out and rest. 2. Diet Questions I would ask are, How is my diet? Am I doing any cardio? Is...

Know a little, based on personal experience. Trained for 3 years, entered first show, got embarrased. Trained an additional year, tried AS, finished top 5. Continued training 2 years, enhanced, entered local show, won overall. I am by no stretch of the imagination an expert, but I do know what...

I agree in part with the previous post that leg extensions are great for developing separation. However, they are also great for bringing out areas in the quads that may need to be improved. Squats are king for overall mass, but if you are lacking in a certain area, i.e. medialis, you can...

I don't understand when you say it can screw up your receptors. Which receptors are you talking about? Cytomel is a brand name. liothyronine is the generic name, also known as T3. Commonly prescribed for hypothyroidism, a condition where the thyroid gland does not produce enough thyroid...

ok... So if I understand correctly, insulin-dependent diabetics are considered natural, but if you are not diabetic and take insulin, then you are considered drug enhanced? Also, the same goes for T3?

Hi. I am new to this board, but not new to badybuilding. My question for you is... Since you are involved with natural bodybuilding and should be familiar with the requirments, what are the different natural organizations, and requirments for being drug-free for each? Also, is growth hormone...