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MY left chest is bigger than my right. I evened it a bit by concentrating on my right side more during a rep, making sure I "squeezed" the right chest hard as I could at the top of the rep. It evened out a bit, but not completely. My wife only noticed after I pointed it out.

Drop sets, drop sets, dropsets..... I go up the ladder, down the ladder....with drop sets on 4th set. flat bench looks like: Set 1: Warm up with 135 lbs flat bench, 12-14 reps. Set 2: 175 for 10reps. Set 3: 245 for 2 reps (my max bench is only 255 or 260) Set 4: 225 for 5 reps, drop to 175 and...

I just hate fat people when they sit next to me on the train or bus. Hey, I paid for my seat, so keep your ass out of it! Should I be all squished for the whole ride cause you can't lay off the Cheetos? But other than that it doesn't bother me.

nahhhh.....I been liftin for 5 years....I know when somethin is working and when it isn't. I hear what you're saying, that it could just be that I "think" I have more energy and so I lift better, but no, it definitely works. Give it a shot and you'll see what I mean.

This really works for me. I urge you to give it a try for a month or so and see if it works for you too. I sort of just stumbled onto this and noticed that it seems to work just as well as taking creatine all the time. Here's what happened: I used to take creatine (I used Cell Tech, though I...

Never heard of that kind of diet. Sounds really limited. Ever heard of Chicken? Fish? Egg whites? Wheat bread? Vegetables?

Pushups, in my opinion, do have a place....like at the end of a chest workout to finish off. They are a good finishing exercise. I don't think doing pushups every morning, in addition to doing a chest workout once a week, would do anything for you and might even cause you to overtrain.

Flyes with 60lb dumbells, yet you only bench 175 for 6 reps? I'd check on your form with the dumbell flyes. If you're using 60 in each hand, you probably aren't doing "real" flyes. I've seen some really big dudes using less than that.... If you don't fo flyes corrrectly, don't do them at all.

Man, in that good a shape and still looking to improve....you're significant other is one lucky s.o.b..... Well, for one thing, you drink too much green tea. Too much of anything is not healthy, and that is too much. As for your diet, you can try Ripped Fuel (most say it doesn't work, but it...

Are you thin and don't gain weight easily? If so, the quantity of food you eat can help. I used to think I ate alot, but I never gained weight. Then I really found out what it was like to eat alot, and realized I wasn't eating enough calories to support weight gain. Not that I routinely eat fast...

I just started a brand new diet, and I intend to patent it and write a book about it. The book is one page long, and it reads "Don't eat so Fu#k!n Much". You think $29.95 is too high a price? South Beach got nothin on me!

I agree. With me Creatine tends to give a slightly swollen, less defined look. Not terribly so, but it does hide some definition. I personally cut creatine out for the summer, and then begin again in like Sept. This way i can get a little extra cut for the beach.

Yeah....seen that "naked guy".....who puts the towel over their shoulder instead of around their waist? I understand we are all guys, but have some class! I hate the guys who give attitude if you ask for a spot. Hey, it only takes a minute, and we should all help each other with spots for...

High protein, strict diet, with cardio/ exercise? From your pics you don't really have anything to lose. Most guys like SOME meat on a woman. You look pretty good. Toning up is maybe all I could possibly recommend. Good luck!