Search results

hey guys check out my new bodybuilding blog if you get a chance Building muscle

im going to start some high volume training and was wanting to double my working sets so if im squating 200 lb for 10 reps now should i only do 5 reps for one set?

i work mine once a week i do weighted decline crunches and leg lifts every once in awhile

Vieope wtf are you talking about?

has anyone tried this exercise? i read johnnie jackson does it in his chest routine its supposed to work the top of your chest more than incline

im doing rows and pulldowns right now

im considering not doing anymore direct bicep work would heavy back exercises be enough to fully develop my biceps?

nice gains keep it up

what the hell are barbell flies?? lol :rolleyes:

i know that when bulking you need to eat more calories than are used but could your gains double or even triple if one ate double or triple thier maintence level while on the same workout routine? any opinions??

lol

ive heard this can increase penis size has anyone ever tried it??

that instructor sounds like an idiot i have had good gains in the 4 to 8 rep range on all exercises

does everyone bring the bar all the way to thier chin with this exercise my wrists kill me if i do

i was going to do 4 sets of bent over rows and 4 sets of pulldowns does that sound like to much volume im going to failure on every set

my front delts peak higher than my biceps because i have long arms and i was wondering what exercises will increase the peak on my biceps

would this be enough for wider deltoids military press followed by upright rows i really dont like side laterals..

lol

i have read that when doing side laterals your arms should be slightly bent does anyone know why that would matter? :hmmm:

of course i want to know :gosh: