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Good Job. Keep at it, goals are the way to go.

i agree, but you also cant deny that the gains made at 15 pale in comparison to those made at 21 or so.

dude, just eat healthier and lift/run a little bit dont sweat it. at 15, i dont care what people say, you arent going to make massive gains. those dont come untill your later teens and early twenties. you need a little fat on you. dont go on some crazy diet or anything, just run a few times...

haha dude, its just fat.

8 is a rough estimate it will probably be more like 6 reps, the last set will probaby be 3 because im stacking weight on each set

ya, i think i may end up with something that looks like this on mondays: bench: 5x8 military press: 3x8 pushdowns: 3x12 shoulder raises: 3x12 does that look better? i dont do 5x5 because im just now getting used to heavier weights. i will start with say 8 reps on the first...

ok, thanks for the feedback. And i wanted to do so much benching, because my main focus right now is to increase my bench press.

is this routine a good one? Monday bench 5x8 wide bench 3x8 narrow bench 3x8 front/lateral shoulder raise 3x12 Wednesday bent rows 5x8 bent db rows 3x8 t-bar rows 3x8 straight bar curls 3x12 Friday squats 5x8 hack squats 3x8 calf raises 5x15 I plan on doing 80% of my max and above...

I was mixing up my mass gainer today and when i hardly put any water in it, it was the same consistancy and taste as brownies, i was curious if it would work out to bake the mixture into brownies so i could eat it- or would this ruin the proteins and what not in it?

yeah maybe the change will bring new results, good plan. thanks P-funk

but i will look into different routines

i had been doing it for a month and a half, and i know its a lot of arm work- ive been trying to catch my arms up, thats the point.

been eating about 5000 k a day (200 g protein [i weigh 190], minimal sugar, a bit of fat, and a ton of carbs), which is the same as when i had what most people on the board would call a "decent" program. I didnt think the program would work either, but i was really surprised- i figured id loose...

please dont hate on me for overtraining, i used to try the one muscle group a week deal or working out 3 days a week, but this program as worked the best for me. its just that its hard to continue doing it because the nerve in my elbow is givin me hassel, im looking for a way to keep a higher...

Well, on say monday ill go in and do bench (4 working sets) then ill drop the weight a little and do 1 set of wide grip and one set of narrow grip without any rest between those two sets. Then ill go over and do 3 sets of strait bar curls followed by a drop set of strait bar. then ill go back...

I am 18, not done growing height wise, and a classic ecto. i always trained as such, then i trained with a friend who told me i was doing it all wrong, i started doing basically a full body routine every day 6 days a week, increasing intensity each time. I noticed great gains, and after a...

i have read articles stating that when you move your body through space it generates a different response in the nervouse system and you get more recruitment. it made sense when i read it but that was a long time ago, so i cant do it justice.

i do my tris on chest day, i do bench, close grip bench, dumbell incline, and then either skulls or overhead dumbell extension (two hands one dumbell) and my tris are killed after that. i think your program looks fine. they talk a big game on overtraining on this forum or too much volume...

i use reciever gloves, i forgot the brandm but they are very durable. maybe champion or something.

If i come home after a workout and dont feel like i spent every last ounce of energy that i have, then i didnt have a good workout.