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I really need some help *Oh that left me open for some comments* But really this is an awesome site with ALOT of awesome people dedicated to fitness and I know if anyone can help its you guys. My cousin and myself are training partners, we work out pretty heavy following the Arnold routine from...

Alligator??? Ostrich and Buffalo...now I have heard that Ostrich and Buffalo are better for you then Beef...but Alligator...wonder want the protien factor for that is..

When you go out to eat....what things do all of you try to order or avoid? I try to order the right stuff, but going out to eat, is a real challenge... I try and order things I think will be ok, but after awhile your plate looks real boring...and then you think...ok whats the point of going out.

Why do pork rhines make you shudder??? I know there kinda high is fat but, really low in carbs and have decent protein. Does that not kinda balance out?

Since I enjoy and participate in Mixed Martial arts, I am always trying to find good sites to read up on the latest fighters and techniques. I have a few sites I go to.. sherdog.com, maxfighting.com and fighttraining.com Anyone else have some good sites they would like to share??

28 5'11 240lbs been training for 4 years.

Well I went and bought myself some roller blades.... after my nine hunderth fall on my a$$ I decided maybe there not a good idea. Now I am not the type of person that gives up easy, but after having the neighborhood come out just to watch to see which way I fall .... I decided to trade the...

I would not minde taking a look at some of the journals everyone here uses, I usaly just make mine up in excel and print it off. But I would like to see how mine compares to everyone elses.

What is your diet like right now. First I would cut back on the Carbs and Fat. Thats what I did to lose my weight, I also increased my Protein intake. What is your training routen like? Do you do much cardio? Since you train for strong men comps, alot of your weight maybe Muscle.... do you...

I have some friends that one set goes bike riding and the other goes roller blading. Both say one is better then the other. I have been thinking of taking up one of them becuase the cardio on the old machine is getting boring. Which do you think gives you better Cardio work out?

No, dont think your an ass at all... :D I am glad for the input... thanks...

Thank you all... Once I get my pics scaned I will do a before and after for you. Right now I just have my before...and I would rather put it up once I have my after...makes it look ALOT better. But as to my question above... are there any comments to that?

Yep, its amazing I was that big, I look back at some of the old pics and some of the old pants I wore and I think...."Dang... thats alot of cotton...you could make two or three pants out of that" I will never get like that again.

I have taken xenadrine and Hydroxycut...and found that I can take them up to two months and the last week of the month I am maxing the dosage. After the two months I have to cycle 2 or 3 weeks off of both and then they start working for me again.

Warm up with 15 min streches and cool down with about 15 min streches

Well it kinda sounds like what the Akins diet says...but that diet just made me feel crapy

I take it on all days.... Do you ever cycle off.. I cycle off and then load again, that seems to work really well for me.

I think it would be nice to break the sport section up into other Sub-categories.

LOL when I read the title of this form I thought it was going to be about that old TV Series with the old ladies.... called Golden girls

Bald...nice and smooth... its great when she lets me do the shaving... :thumb: