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ok, its spreading more, and more and now im getting a little bit on my right arm. how can i stop this? Im in my bulking phase so i think that if i stop intaking so many calories, maybe it'll stop from expanding? Since im going to my cutting phase in like 2 weeks, i was thinking if that would...

wats the difference between stim based and no stim based?

I will be buyin my first cutting supplements soon and I want to know wat r good ones? My BF% is like around 12 or so, and last time i tried to cut I didnt burn anything, so im guessing my fat is very stubborn so i need like a fat burner. (i would work out, then go to the gym like 6 hrs later, do...

Has anybody gotten stretchmarks on their biceps? I just recently got wat looks like red stretchmarks on my bicep near my shoulder/arm pit. I dont know if these are stretchmarks or not since i dont know wat they look like when they first appear, but they look sorta pinkish-red colored and when i...

should u take Xceed on non workout days too like Cell mass and stuff? I know it doesnt say it but could be like common knowledge that ur supposed to take creatine everyday even on non work out days

After reading reviews of XCeed, I decided to buy it (came in the mail today, YAY ^.^) On the label it says take one before W.O and it says "A second serving may be taken directly after a workout, or sipped during a workout, however, this is extraneous if you are taking Replenish??? post-workout"...

How do I know if an EFA supplement (currently lookin at Udo's choice oil blend, has Omega 3, 6 and 9) has DHA, EPA, GLA, and ALA and stuff? I mean Udo's oil's ingredients include Flax oil, sunflower oil, Bran Oil, Primrose Oil among other ingredients.

so, udo's oil blend has everything that other EFA supplements have? kinda cheap to -does all omega 3/6/9 supps have DHA, EPAs etc>?

I was wondering this myself. What is a good Fish Oil Supp?

hey, i got a question. ive head stretchmarks in my ass for quite some time now (both butt cheeks) and it aint that im fat, im 5"6 140-ish so it aint like im fat or anything. How i get rid of this

look man, im not trying to sound rude or anything, but that was not my question, i just wanna know if its good or not

I need a good like already prepared meal that i can just heat up in my skools microwave cuz if not i pretty much go hungry to the gym and till i get home and get a protein shake in. I heard that the kirkland canned chicken breasts are good and but they only sell them in costcos and theres not a...

im planning on stackin Cell Mass with No Xplode and i wanted to ask a question. Im currently tryin to cut first before bulking up (also before taking cell mass and No Xplode) and i was wondering, if i take stack those, would doing like a good long cardio session (1hr in total or so) like go...

im 18, 140 ish and im 5"6, and i have no pics. Is it possible that if ur doing cardio and still training like ur tryin to gain muscle/ build mass for it to cancel out and get nothing? stupid question, yes i know but my friends tell me that all the time

Ive heard that Animal Pak is great as a multi vit but i have a couple questions. 1. What is Animal M-Stak? 2. can u stack Animal Pak and M-Stak? (if no, skip #3) 3. Can u stak both Animal Pak and M-Stak with a creatine like Cell Mass? 4. Anybody know if Animal Pak/M-Stak are any good?

oh one more question, does takin like creatine help u get ripped ? cuz supposedly it says "gets u harder" and stuff, so if it does work would i need to do as much cardio as normal or less?

This is something that has really been buggin me out and i'd say has really affected how i train. If u drop ur BF% to low numbers, like 10 or single digits or so, does that automatically get u ripped? i know that sounds stupid but i ask because i dont really think that i have that much BF% (dont...

so its not good to run and lift weights right after or vice versa?

hey, im gonna start working out on monday, and ima do a 5 day split (1 body part per day) but since i wanna lose some unwanted body fat ima do cardio also. My question is, since ima be doing weights 5 days, is it good to do cardio the same day, right before lifting weights?

im kinda new to working out and stuff and i need help with the diet aspect and since I know that diet is like the most important thing, I need help to establish a good diet to get ripped. Any suggestions or guidelines (OMG guidelines would ROCK) will REALLY be appreciated.