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A lot of people in the South hate stupid ass rednecks more than anybody. I wouldn't judge an entire state on one pussy-ass, white trash cowboy.

My best accomplishments were at the start of Summer. I finally managed to do a pullup (3 actually). I used to could only get about halfway up before failure. My bench was up to 350, and my Military Press was up to 200. I say was, because a few weeks after putting those numbers up, my shoulder...

At home: Slayer Pantera Black Label Society Metallica AC/DC Black Sabbath (Ozzy years) At the gym: Whatever horrible crap they play. You just haven't lived until you've worked out to Eddie Murphy's 'I Don't Want to Party All the Time' :spaz:

Military Pressing 200 (standing up).

I've done both. I like standing better. I really can't tell any difference in one being harder than the other.

Man, I used the ab lounge and my bench and squat went up 100 pounds in 3 days. It's an amazing device.

The first time I went to a gym was in High School. I was a typical young dumbass who only did chest and biceps. Doing Chest 5 times week was the first workout program (if you even want to call it that) I ever did. I remember thinking I was some sort of badass when I finally managed to do a few...

Damn...I couldn't squat as deep as the pic on the right with no weight on my back. I just don't bend that way :(

Add a few triples and doubles into your routine. I'd make sure I have a someone to spot me on a double, though.

Why not:hmmm:

I saw someone doing quarter squats on the Smith Machine today. That has to rank up there close to number 1.

Did it 18 times a few weeks ago.

I haven't tried the 225 thing in a couple of months. I figure I'll give it a go this Friday. I feel like I'm good for around 20 reps now.

There's no way I could talk a power nap for 15 - 20 minutes. I wouldn't want to wake up from such a short rest, and if I did, I'd feel really tired for the next few hours.

Seated Military Press.

This is true. All a girl has to do is get a tan, and walk around in a pair of shorts and a small top on to get guys drooling. Let a guy with no muscles walk around in a muscle shirt (or shirtless) and see the what happens. The reactions won't be the same. When it comes to looking good and...

No, I'm not kidding about the ones in my gym doing just that and looking good. You'd think weights were kryptonite to most of them. I guess some people just have it easier than others.

All of the good looking women/girls at my gym do is cardio. They never do weights, except for maybe some leg curls and that butt blaster thing. Sometimes I wish I could get away with just doing that.

I usually just tak 4 or 5 days off sometimes. For some reason, I'm always a little weaker when I take a full week off and go back to working out.

I also train twice a week on each muscle. I've taken a whole week off before and been off by a rep or two on a few lifts when I go back to the gym. I guess that's kinda strange, since a lot of people stress the importance of letting your body rest, but I've always been weaker after I take too...