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While I certainly understand the two of you wanting to take a break and needing some time off, I will certainly miss eavesdropping on you two. I am particularily grateful that you have done most of your conversations on the forums and not in PMs so that I can learn from your experience...

Hi Doc! :wave: I continue to lurk here much of the time and have been keeping track of all W8s efforts in her terribly long journal. She looks fantastic and you are great for being so supportive and sharing all your knowledge and motivation! You two are the best! :bow: m

Good Luck W8!!! :thumb: Not that you need it; you look fabulous!!! Knock 'em dead! :rocker: m

Well that just sucks Krypto! I am sorry to hear that they were so stupid since we all know you have a great figure! Keep up your hard work and stay away from the drunken boys! They just don't know a good thing when they see it. :no: m

Hey Krypto! I got the cute Garfield card today. I was happy that I could help! Glad to hear everything went well! :thumb: Congratulations! What is this about a bikini contest? Did you take any pictures for us? :D m

hey! this looks great! I have been dying for an iced mocha for a while and have resisted so far but this is going to make my week! Thanks W8! m

I think it sounds great J'Bo! It is a good price for all that you are helping them with and covers a nice variety of skills. Good luck! m

I use one called Balance Log. I got it for a Valentine's Day present and have been using it religously since then. I really like it because I can use it on my handheld and it updates my PC when I synchronize. I am kind of a geek though. I love being able to go back and look at the charts...

Okay MBC, how are you going to be a tough Buttercup if you are sitting on your duff? I think you might need to change your avatar to Bubbles if you are still slacking off. ;) m

I just now checked out the journal forum so I am rather late to the party, but I just wanted to congratulate you J-Bo! You look fantastic!:eek: :eek: Great work! :bow: m

I voted no because I learned that on Southwest (the company who made a big deal out of this) the arm rests do not go up PLUS they still keep the plane full. They bump neither a skinny person nor the obese person. So the airline pockets the cost of the extra airfare and everyone is still...

wow! weightlifting, hockey, and ballet. You are way too cool! I took ballet as a little girl, but they asked me not to come back. m

do you really have ballet on Saturdays??? intrigued, m

The others will be much better at providing the suggestions, but I did want to congratulate you and wish you good luck! :thumb: m

my hubby is not in shape at all and I love him to pieces. If I were basing things just on looks, I want Gunter! I need a tall well built man. :yes: m

I only do the stiffies and so they are on leg day. Just use a regular old straight bar for them. Never even considered on of the others. Guess I need to experiment more. :D m

I mix garlic, green onions (or yellow if I am out) and some Mrs. Dash into cottage cheese then use it for a veggie dip. Makes it easier to get all those vegetables in and keeps the carbs low. m

so do you DP! :thumb: m

I heard about it years ago. I don't use it all the time because it can be harsh on the teeth (as far as wearing the enamel down) but use it occasionally if they start to lose their sparkle. m

I speak five languages but am fluent in none of them. :nanner: English (native) Spanish (2 years in college) German (4 years in H.S.) Hebrew (1 year of goofing off) American Sign Language (worked with someone for 2 years so I took a class) m I want to learn Japanese next. Tried talking...