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Lesson learned the hard way, that's all I have to say.

Amen to that. After an unclean bulk, I'm coming down from my highest bf% ever...will never let it rise that high again. Good god, this is wasting so much time from my training. :mad:

that he

Mr. A from the T what? Damn capitalists.

No, but I'd like to visit one day. :) Thanks!

Me too Cenox :) That's why I don't have any tips. I usually sit there and enjoy it. But his is probably more extreme, being just back and all.

What training are you doing tommorow, and why? Sorry, can't help you with the soreness. Would have been better to remember that sort of thing before you got back in the gym eh? :)

Anyone tried the Udo's Choice oil blend? ...it is supposedly the perfect ratio of EFA's. :)

Damn, you can't go scaring me like that. I thought you were *ahem* someone else for a second. lol@location. Leave the hookers alone eh... My avatar is still cooler. :)

Thanks so much. :) I wish you the best of luck...seriously, overcoming disordered eating/preocupation with eating lets you see how much more there is to life. Your self esteem soars...your confidence is high, you become mature and "enlightened" in comparison to your peers, who are still...

Has anyone done anything similar? I'm worried that, as a woman, I wouldn't have enough testosterone to preserve a decent amount of muscle. I also wouldn't be taking all those supplements Strasser mentions. However, these ketosis type methods have been known to be among the best in muscle...

rks1969...is that meal actually good-tasting? As in, could I make this every day for a while and survive? :) Any ideas on the nutritional info as well?

http://www.testosterone.net/html/body_113fat.html Looking for everyone's opinion on this article. Curiousity begets...

Water is water. Tuna is tuna. Protein is protein. Water has no tuna, because it is water. Water has no protein, because it is not tuna. Y'all keep on drainin', lol...:)

Just having fun with photography...:) That's it for this week, see y'all later.

Current face... I hope to get more cheekbone definition et cetera through this challenge. I want my face back, dammit. Keto really seems to help with that, draining the water and such...

Hey look, it grew. :) I know there's like no definition, but I can feel the bis and tris under there, and by the time this challenge is over, hopefully they will show themselves clearer. Anyway, I know it's not much, but it is some progress, by my standards.

Thanks to everyone for the positive stuff. :) But y'all aren't getting pornal pics from me, so you may as well give up. Anyone who knows me will vouch for this. So, like I said, update pic once a week or so... Now THIS tiny little baby thing is from around March. I remember how hard I...

There is a "high protein" type of Ensure, but it really isn't sufficient in my opinion. If it fits in with your bulking plan, it's fine...but yes, there are sugars, and there are better options. Personally I would definitely prefer a simple chicken breast and some oatmeal or some other 'real...

Diet is by far most important in achieving your physique goals. I'm surprised you haven't considered it earlier, since you seem to have experience. After explaining your current diet in as much detail as possible, could you please tell us what your 2 hour workouts consist of?Unless you're a...