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...... =) I actually was looking to debulk my legmuscles so thanks for the info, guys.

This question is in regards to a post I made last week about how to exercise and slim my legs. I was told longdistance running is the best way to do this but I had a question about the running style. In football we used to run sprints and run on the balls of our feet but...I am not sure of the...

I have heard that to help this you can do more dumbell presses with the smaller peck/arm. BUT...Don't try to use a heavier weight on that arm. Use equal weight with both arms, just more reps on the smaller one And remeber too that we are human and flawed and you must accept some unevenness...

I was aware that you cannot spot reduce. I was just wondering about sliming the muscle. Thanks guys.

Over the last year I lost a good deal of weight and my legs have come down to the size I like them. ( they used to be huge from squats) It has been a while since I was in my exercise routine and I have gained a little fat back on my legs and buttocks. I was wonder what is a good way to burn...

Does anyone know the nutritional facts of a Butterfinger fun size candybar?

I think the amount that your bladder fills up is due to your kidney filtering and that is genetic. If I drink a glass of water I have to piss within no time at all. I have a friend though that can drink like 5 cokes and not have to piss for hourse. So my point is it is probably more genetic...

Actually the tea is in a glass bottle but that really doesnt matter. LOL Thanks for the info guys!!!

Well, I am not actually sure what my BF% is right now. I know that I can just barely see my abs coming through. But I know that differs from person to person. I was just wondering because it seems like most food in our dorms has either breads, pastas, or rice in it. I also like drinking...

I always hear that you should eat very little carbs and sugar and more protien. How much is less carbs and how much is less sugar? How many grams of these should I be taking in a day or weak?

It nice to actually have this topic discussed. It is very interesting and in most cases, like G_BOUs case, you will be ridiculed for even mensioning such herecy to say the the races are not actually equal. LOL =)

Not toco bell or chi chis. I eat at authentic mexican places. How many calories are usually in corn tortillas?

Would you say it is better than eating at a fast food restaurant? I would think that it would be less fatteing.

I was wondering if eating mexican food is bad when wanting to eat less carbs. Like rice and chips and chicken enchiladas. Is this food high in carbohydrates?

Do they sell flax bread in stores or do you have to make it yourself? Whats great about it?

Thats a good question! =) Wish I knew the answer to that one.

Thanks guys. Just curious. <=)

Just the other day the heat index in my town was 103 Degrees F and it was fricken humid (because it is Indiana). I was helping my friend move but it seemds like even when we where taking a break, in the shade, we were sweating our asses off and felt drained like we had run 10 miles. Even...

I know that when you cut, you are supposed to limit your carbohydrates. But what is this I keep hearing about a carb- up meal. One of my friends mensioned that a good way to lose weight is eat no carbohydrate throughout the week and then at the end of the week eat a meal like spagetti with...

I know that when you cut, you are supposed to limit your carbohydrates. But what is this I keep hearing about a carb- up meal. One of my friends mensioned that a good way to lose weight is eat no carbohydrate throughout the week and then at the end of the week eat a meal like spagetti with...