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All in all looks good. I would personally include either chins or pulldowns with back. Preferablly chins if you can do them. ------------------ Have it your way

What are you trying to say? ------------------ Have it your way

Skyliner- Training your abs a lot is not going to help you avoid a pot belly. Your diet and BF% will determine that. ------------------ Have it your way

You don't have a large intestine?? I'm no doctor, but you may want to get that checked out. ------------------ Have it your way

IMO, for your current development, that routine is terrible!! Use a basic routine, all compound movements. Lift 3-4 times per week. Push, pull, legs is perfect. Go easy on the cardio. Increase cals and rest(sleep). Do squats!! ------------------ Have it your way

LOL! ------------------ Have it your way

If Walter is I4L, then you need to change your name to Infinity Get a Life! I remember a few months ago you stating you weighed 130+ and benching around the 200 mark. Also, you were squatting well over 300 lbs with an ez-curl bar, lmfao!!! Please explain your technique on this one...

You guys(excluding Maki) are dumb! lol ------------------ Have it your way

I would move back to a day by itself and perhaps do biceps with shoulders. It looks better than your other split. Lower volume would be better if you train with any kind of intensity. ------------------ Have it your way

Oh, so your a wiseass, eh? ------------------ Have it your way

Stray dog?? ------------------ Have it your way

I see. Most fitness/bodybuilding mags are crap! Use them for the pics of chicks in thongs and perhaps for motivation. That's all. ------------------ Have it your way

Skyliner- What you said about training the abs is completely false!! I am not suggesting you train your abs every day, I am just saying that statement was false. ------------------ Have it your way

I would definitely not recommend training 2 times per day, especially the same muscle group. You are young, small, not on AS. Just go to the gym 3 days per week. Eat like a horse. When you are not eating or at the gym, rest!!! Get plenty of sleep and drink plenty of water. You will grow. Just...