Search results

i dont want to read a sticky buddy i want feedback from you all

Whats up everybody. I stopped working out a couple of months ago, because of laziness and now i need to get back on it. Im currently 16 years old, almost 17 and im 5'8" and weigh 212 lbs. Ya i got some weight on me and im trying to change that. I wanna get cut up but before i do that i wanna...

Whats up guys. Its been awhile since I have been on this but im getting back on it now! I have a quick but important question. My buddy at school is really built up and all he is taking is protein but he told me before he started lifting he gained alot of body weight. is it good to gain body...

it was a powerhouse gym.. and to the guy who called me a bitch go fuck yourself

if you went to ur gym one day to workout and they closed it without even telling you? Ya thats what happened to me and now i have nowhere to lift !! :wits:

yaaa i read an article about buffalo meat in muscle&fitness magazine and I really need to get some. Cant find it anywhere tho

Hey everyone, what can I do to get my metabolism up?

just so you know, WHEY tastes HORRIBLE mixed w/ water ..

ok im starting creatine 2morow.. can u explain the loading process 2 me please?

ya i think im just getting tired of the same ol routine maybe ill change itup a bit

ive realized if ppl eat ALOT of protein theyll become constipated .. what can u eat to prevent this?

BF% hmm no clue havent checked but my BF stores around that area.. its weird cuz i got a little belly but i have big biceps and all that but ya im jw

I am about 5'8" and weigh sumwhere around 207 .. yep bodyfat i know. At about what weight do you think my abs will start to show?

ya but im only 15 and im takin multivitamnins, WHEY, and about 2 start creatine so i dont kno if i wanna fill my body w/ other stuff lol

I really needa get off my ass and start workin out but i cant seem to get myself motivated .. :( has any1 ever got this feeling? Any tips on how to get motivated??

lmfaooooo that was good hahahaha

ya but it will put on weight right? I dont want more weight so im confused..

Ok, i really want to start taking creatine mono but i need your opinion. I want to lose weight because i am 205 and im 5'9" but taking creatine puts on weight so should i lose the weight first or just take creatine? I really dont wanna put more weight on well atleast not fatty weight.. thanks

well sweating makes me feel like ur doin somethin i guess i dunno just speed like for football

ok ok its not gunna happen ha im just asking if you guys kno any good excersizes thatll make you sweat alot and help with speed and all that good stuff thx