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Forty years young :D

Well, I was telling someone about it, but I can't find it anywhere.

Please post if you have it.

I don't know? The second one kinda sounds like it might taste like a "bloody mary" V8, tabasco sauce & tuna in a blender, might be worth a try :D

Some of them don't look too bad.

It helped me to reduced my BF % a little more right at the end of my cut, and then when you carb up, your muscles actually store more glycogen than normal giving them a much fuller and larger appearance, for a time anyway. All protein diets followed by carb-ups is a trick BB's use for photo...

Sorry to jump in the middle here, but alcohol?

And I thought I was suffering. Hang in there!

http://www.deepsquatter.com/shake.htm

Today my muscles were achey, probably due to depleted glycogen stores, energy average, but I am on a break from training right now too, I don't know what this would be like if I was lifting. I have been drinking coffee :D Thursday I'll re-introduce carbs into my diet.

Just my opinions, I would listen to the good doctor of course :D

The only carbs you'll be getting will be from your Metamucil.

Then it would be called tuna veggies and water. Hey, if I can do it, you can. I just had my first can for breakfast ;)

I just buy the plain old generic kind at my local discount grocery store for 39 cents a can. Costs me 18 bucks for 48 cans. Dolphin safe, but what do I care, I've eaten and actually like dolphin :D

Ha ha ha!!! All I can say is I did this a couple times last year, and the results are worth the effort.

Today is day 1. So far I have 6 cans in me (a few more to go before bedtime), a multi-vitamin/mineral twice, and I have my Metamucil to look forward to tonight, yummy, that'll be my highlight of the day :D.

http://www.davedraper.com/article19-high-protein.html

Doctor: "You're doing fairly well for your age." Patient: "You think I'll live to be 80?" Doctor: "Well, do you smoke tobacco or drink beer?" Patient: "No, I've never done either." Doctor: "Do you eat rib-eye steaks and barbecued ribs?" Patient: "No, red meat is unhealthy!" Doctor: "Do you spend...

6 weeks over and I'm done with EDT, I need a break. Overall it was a nice change from the way I usually workout. I did increase my poundages steadily and consistently from week to week. My muscles did fill out a little, and I reduced my BF% My training partner and myself enjoyed the first...

Some of the other games from that site are more fun: http://www.addictinggames.com/