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Hey GP! It's been a while my friend, hope you are well. I have been a faithful and enthusiastic P/RR/S Version 1 Warrior for years, personally following a RR/P/RR/S protocol 4 days a week for a 12 week cycle before resting. For the next several months, I will need to condense my workout...

Thanks for the response and advice my friend! P/RR/S has provided me with great gains, and I cannot wait to get back on track!!! :)

GoPro- Been a long time my friend. I have been sidelined with a shoulder injury. Timing could not have been worse, I was making my best gains on P/RR/S in early fall. Although I was using 70lbs DB's for single military press (my best ever!), now there is pain with 15 lbs. :( An MRI revealed...

Thanks for the tips GoPro!

Hey GoPro- During my last Power week, I tweaked my elbow on Skull Crushers...Didn't feel it during the workout, but it stiffened up that night and I couldn't really lift my arm past parallel for a few days...I still feel a sharp twinge occasionally when I move my elbow laterally (away from my...

Truth always becomes clear...eventually...Although some would argue- If consequences dictate, our course of actions then it, doesn't matter what's right, It's only wrong if you get caught... In my case---I caught her! :2punch:

Most don't have a clue, but I will tell them if they ask...My co-workers do know how much chicken I eat however, as they give me shit about it daily...How many times have you all heard the "you need to switch it up" speech about your diet?...Ironically, it only bothers the observers...

Everything?...they usually don't last long enough for everything.

I would like to meet and train with GoPro, Rissole, Tank and others of the P/RR/S crew...and although she would most likely out run me, I think aggies1ut would be too cool to hang out with... :rocker: :eyebrow:

You are the Man!...Congrats my friend!

...While embracing the Force...I hope I disappear when I die.

Happens to me with standing calf raises as well...Also, often bust the blood capillaries around my eyes when I do flat dumbell press on power week... :2punch:

I'm heading towards 29...I reason that age will make everyday feel like a "Thursday..." :shake: -Andrew

I never really like her...until now :evil2:

Hey V Player- You are very correct about timing with the fans...Booker T. was put into a fued with The Rock when he first joined WWE...Problem is, the WCW fans were not ready to see a heel Booker T...The old Nitro fanbase, a large part of the wrestling audience Vince should have tried to...

I think he felt that his character was being mishandled...This is interesting to me, because as much as people downgraded Goldberg's company work ethic, he did everything the company wanted him to do...Even willingly changed his character against his wishes...So, when it came time to renew, he...

I think the simple fact is Vinnie Mac never really gave any of the former WCW talent a fair shot...In regards to Steiner, I personally think most of his attitude was in responding to this fact...I think he realized his chances were slim after seeing most of the initial talent purchased with WCW...

From what I have read, Steiner has invested his money wisely and is not desperate for a big contract...He went off to rehab an injury, and was never reactivated by WWE...Supposedly they couldn't come up with any storylines for a former World Champion with a great physique and kick ass character...

I think we are in the lower middle section...I'll check, my brother has the tickets...Don't know Chad at G.C., is he a vocalist?...I usually go to the store off 75...Interesting to see how they handle big Dave, hope they give him a fair shot...You never know, they tanked Goldberg's character...

Well...I'm in the middle of recording 2 cd's worth of material...Sounds like Tool, Boston, and the movie Tron thrown into a blender...However, it is just a studio project for now, as I haven't been able to find the players for it...Hard to find a good vocalist/frontman in Dallas you...