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Not only that but I suspect those guys in the magazines are heavy users of steroids...

My feeling is that you shouldn't get more than 40% of your proteins from shakes. Your body wasn't designed to drink its food. On your off days? Absolutely! You need protein all the time if you want to grow your muscles because your body cannot produce protein. You must supply it all day long...

I don't know about the isolation workouts. I think if you want to see your true genetic muscle growth... you need to increase the intensity of your total body workouts... make sure you eat enough good quality proteins, fats and carbs... and give yourself a lot of rest... because that is when the...

I try to get the organic green tea...

None of the posters mentioned this but if you are going to eat Tuna from a can... make darn sure that it is wild caught. Otherwise, it would be farm raised and most probably has mercury in them. Other than that... whey protein powder is probably your next best bet... I heard someone say that if...

Two things... ab workouts won't do anything for you. Your problem is the layer of fat on top of your 6 pack abs. Following proper nutrition will take care of that for you. And you can't turn fat into muscle... it's a myth. Two different type of tissues that are nothing alike.

That's it! I'm wearing a football helmet from now when I'm sleeping. And I don't care what the wife thinks...

Eat more... lift more... limit your workouts to no more than 1 hour 3x a week... Can you use whey protein powder? It is probably much cheaper than most sources of protein foods. But don't substitute the protein powder for more than 2-3 meals a day... After all, your body wasn't designed to...

I can tell you right now you can't do everything at once. You need to bulk up first... which means your body fat might not come down right away... and to bulk up... you are going to have to eat 5-6 times a day... a lot of good quality proteins, good carbs and good fats. Then you hit the gym --...

Gee... I don't know about that... I think it makes the bench more shallow now. But we will see next season whether or not this works out...

As the other posters say... diet is the ONLY way to cut your muscles. It is a myth to believe that you can do isolation workouts such as ab exercises and get a 6 pack abs.

Isolate is more expensive but is more biodigestible. Which means they are more readily digested by the body. This is the kind of protein powder you want to drink just before, during and after your workouts when your muscles need the protein fast. Other times, you can use the more cheaper forms...

I guess this is what happens when you live on an island. You start invented weird foods... spotted dick, kidney pie... ughh. Now that is just my opinion. I never tasted anything from England... nor would I want to! :)

Have you tried drinking a glass of water. Many times when you have cravings... it may mean that your body is dehydrated...

Are these the same yahoos that declared fluorine laced toothpaste safe for human consumption? If you look at the label... read the warning label... very entertaining and scary...

I never liked GNC either because they were very expensive. Does anyone have an opinion on bodybuilder.com?

I see a lot of great exercise suggestions on this thread... I would also think you shouldn't forget to get plenty of rest in-between your workouts because you actually get stronger during the resting period than you do during workouts.

I felt a ridge on my forehead... LOL! Dude, you either bumped your head getting drunk last night or you have been watching "Star Trek" too many times...

As many of the fellow posters have said... you look great! I'm still not quite understanding what exactly you are trying to do here... Are you trying to gain more weight in the the legs to be more proportional to your upper body? And to be honest with you here, I think you look great for your...

Great question! Even I don't talk about spanking the monkey with my friends. What's up with that? Were you bored? :confused: