When your hit in the chin it shifts your mandible (or however you spell it, I have a little brain as well I guess) It messes with the inner ear and causes an imbalance in your equilibrium.
I use organic rolled oats. Grab a handful add some water, throw it in the micro for 1 1/2 min then add a scoop of All The Whey Cinnamon Bun Protein! Awesome!!!!!
I feel you should incorporate both methods to hit the fast and slow twitch muscle fibers. It's good to shock the fibers by changing the routine every so often. I like to incorporate a shock day and do 100 reps of a given excercise as fast as I can under good form. Prepare to puke or pass out if...
DO NOT BUY ANYTHING FROM GNC!!!
Check out All the Whey | Whey Protein Supplements for Bodybuilding and Health for great protein that tastes AWESOME!!!!
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eat chicken, fish, lean beef, egg whites, fresh veggies, whole wheat bread, oatmeal, brown rice, etc.
No white flour, sugar, fried food, sweets, fats, etc.
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