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meals 5/22 I will edit post to finish up the rest of the days meals. one thing to note just bought me a weight scale so I should have more idea on portion sizes. meal 1 4 whites 1 whole protein pancakes meal 2 PB & Banana sandwich meal 3 rapid recovery drink meal 4 4 oz chicken breast 1...

meals 5/21 I'm a little behind didn't post my meals or my workout yesterday. here are the meals for 5/21: meal 1 4 egg whites 1 whole egg 7 oz potato 1 tbl corn oil 3 slice turkey bacon 1/4 c cheese meal 2 protein pudding(1 scoop powder 4 tbl heavy cream) 1 c yogurt 4 strawberries meal 3...

meal 1 2 scoop protein 8 strawberries 3 tbl heavy cream 3/4 c oatmeal meal 2 turkey jerky cucumber 1/2 tbl olive oil meal 3 chicken breast Yam 1 tbl buter red cabbage 1/2 tbl olive oil meal 4 1 can tuna 10 olives 1 apple peanuts meal 5 chicken breast 2 slice wheat bread 2 cup broccli...

workout 5/19 Superset(SS) cable crossover 10x50, 7x60 Incline Smith 10x55 ea side, 8x60 es SS Incline Flys 10x40 dips 9 Dropset(DS) Chest Machine Press 10x150, 8x110, 8x80 SS Seated side lateral 10x20, 10x20 shoulder machine press 10x25, 8x30 SS Reverse pec deck 10x90, 10x110 upright row...

Hell. I've lived in Cali all my life and never thought the angles would win but I gave them more of a chance then the Ducks. However I have to agree with all of y'all. against my better judgement I'm picking the ducks to win the cup no matter who they play. (Devils)

meals 5/19 5/19 meal 1 2egg whites 1 whole egg 4 oz sirloin ½ c oatmeal 5 strawberries meal 2 turkey Jerkey whole wheat bagel meal 3 N Large w/creatine meal 4 chicken Breast corn on cob meal 5 2 smores balance bars meal 6 1 scoop protein, 1 tbs heavy cream, 4 strawberries meal...

weekend meals I cheated a little this weekend as far as nutrition is concerned. went to the movies thus the sour patch kids. Parents brought over some cheesecake (my weakness) well I hope it had enough protein in it. On to good habits again. 5/17 meal 1 1 c cottage cheese, whole wheat...

workout 5/16 Here's the workout. Thanks for the compliment on my meals P-funk. I'm usually really good during the weekday it's the weekend that gets me I'll be working on it this weekend though. Arms/Abs wt dip 10x35 7x45 7x45 pushdown 9x70 8x75 kickback 12x15 10x20 DB curl 9x35 7x40...

diet 5/16 meal 1 protein pancakes 3pc turkey bacon meal 2 1 c cottage cheese whole wheat bagel apple meal 3 recover x meal 4 chicken breast corn & okra black beans meal 5 chicken salad meal 6 turkey jerky banana ½ c cottage cheese meal 7 chicken breast brown rice cucumber w balsamic...

sounds good....I need to try it too. Just wondering if you can use whole oats in place of the oat flour as it's not something I've ever used and seems a liitle much to buy a pack of the stuff if I'll only be using it for the crepes.

I agree with Prince. It's all about preparation. 1 thing that helps me get the number of meals is preparing my meals the night before. If you don't mind leftovers you could even cook most of your meals up on the weekend throw em in the frezzer and use em as the week goes by. Buy some canned...

I think a couple of things can help. You can buy a set of dumbells say 30/35 lbs(more or less depending on strength), an exercise ball, and do a total body workout with them. Lunges, squats, and SLDL can all be done with dumbells. Granted you won't be putting on any muscle but you will...

here's a couple I like. lunges dumbell squats stiff leg deadlifts you should also be able to do light weight back and front squats using the clean and press to get the bar where you want it. (maybe one of the more knowledgeable users will input here) it seems possible but I haven't tried to...

got some good sleep last night felt energized this morning and had my workout at lunch. Leg day(gopro rep range) here's what I ate meal 1 1/2 cup egg beaters 1 whole egg 2 egg whites 3 pieces turkey bacon 1/2 cup oatmeal strawberries meal 2 chicken breast 1 cup OJ whole wheat bagel meal 3...

I'm with Var there are too many good brands to list. I'm currently using prolab. However I can recommend Muscleshoppe.com as the palce to buy your supplements. Best prices I've found on the net. However if you don't know exactly what your looking for there is no search so it's tough to...

P-funk, What's an NG dumbell press?

Not quite sure if we are going to be describing the same maneuver as I couldn't get the visual from your description. But this is how I've always done them. example for right arm repeat for left. find a flat bench, place dumbell to right of bench left knee on back end of bench, left hand also...

I'm posting my meals early as I plan on going to sleep real early tonight. I have only had about 5 hours sleep each last 2 nights. Body needs a break. thank God today is a scheduled rest day. here is my split mon: chest/shoulders/abs tue: back/cardio wed: rest or cardio/abs thurs: Legs fri...

Stats male 5'10" 167 lb bf 12% trying to get to a cut 180 by summer 2004 I'm gonna need some help with my nutrition. finding it very difficult to get enough cals. I have been using N Large by prolab but have been reading on here that mrp's aren't so good for ya. Been working out off an...

Thank God. I was getting a little scared there for a minute. I guess that means when I begin my cut in a couple of months I'll have to tighten the foods I eat. Thanks Jodi and Sorry for your loss Julie. :sob: