OMG! You must try this recipe!

[w8lifter]

It is sooo good! Strawberries & Cream Crepes

1. Partially thaw 5 frozen strawberries...not all the way though, just enough so you can slightly indent them when you press on them. Place in food processor and add 1-3 tbsp of cream (whatever your fat allowance is for that meal) and a sweetner of choice. Blend well and set aside.

2. In food processor (or blender or them little hand mixer thingys) mix 4 egg whites (or enough to make your protein count for your meal), 1 tbsp ground flax seed meal, 2 tbsp oat flour, 1 sweetner. Beat till light and fluffy

3. Heat a heavy pan, spray it, and cook over medium heat as you would crepes or pancakes. Do one at a time, it's very runny, in the centre of the pan...it takes only seconds to set, then flip.

When all cooked....fill w/ the creamy strawberries....you'll never know it's not the real thing...these were so good I even forgot about the SF chocolate sauce I was going to add

 

[sara]

sounds great
but I can't have the sweetners, oat flour... (not in my cut) can I make it without the flour?

 

[Dr. Pain]

Step 2 would work w/protein powder (2 scoops)

DP

 

[w8lifter]

That would be too much protein.

Maybe 1/2 scoop w/ 4 egg whites or whatever and 2 tbsp flax seed meal?

I'll try it tomorrow

 

[Dr. Pain]

Yeah...what was I thinking .......I'll make mine with 4 whites, one whole egg and a few scoops

DP

 

[sara]

I still like my every morning meal: protein flaxmeal cereal!

 

[w8lifter]

OMG...I'm never eating anything else again!

Works w/ no flour and PP

3/4 scoop PP
2 tbsp ground flax

 

[w8lifter]

And again I forgot the chocolate sauce

 

[Jodi]

OMG Sounds yummy - I got S/F Maple syrup. I just gotta get the Flax Meal

 

[lina]

I'm gonna try that one next!

I need to do that for my picture thread!

Sounds yummy!!!!

Is this your own recipe?

 

[Julie7Ulie]

Originally posted by w8lifter
OMG...I'm never eating anything else again!

Works w/ no flour and PP

3/4 scoop PP
2 tbsp ground flax

Hey Jodi and DP,
If you ever get around to reading this, let me know if I can have this!!!
-Julie

 

[sara]

hey julie I think you can... no matter what you'r meal plans are

 

[Julie7Ulie]

Originally posted by sara
hey julie I think you can... no matter what you'r meal plans are

sure hope so!! Sounds almost sinful

 

[Jodi]

Yes you can, just make sure you me keep with in your requirements.

 

[HIC]

sounds good....I need to try it too. Just wondering if you can use whole oats in place of the oat flour as it's not something I've ever used and seems a liitle much to buy a pack of the stuff if I'll only be using it for the crepes.

 

[Julie7Ulie]

W8, Just thought Id let you know, I tried this on Saturday and it was SO good. SOOOO good.