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:ipoke: They moved the little trainer area into the middle of the gym so everyone can watch. And they wonder why they can't keep any clients.... And I still hate the f*&%* guys that have to do bicurls on the fricken squat rack (2 oclock in the f*&#* afternoon and I couldn't do squats cause of...

Groovy!! Thanks Still playing volleyball and all that. Twins are wonderful. They are excited for Kindergarten. Have to bring them out your way to visit the grandparents soon. You still doing the Avant thing?

TP - CONGRATS!!! (and what a relief it isn't another set of twins...whew I sweat about that just thinking about getting pregnant again) ;)

I worked out in the EAS gym the weekend before it got dismantled and sent to their new owners (Abbott in Ohio). EAS still pushes the whole Body for Life Challenge which in itself is a great marketing thing for their product. Just sad to see the whole original Colorado start up get sold and...

cup of green tea absolutely doesn't count as a meal

I love to make pancakes... big batch last for days and good for eating on the fun.... 1/2 cup cottage cheese 1/2 cup oats about 5 eggwhites (I usually add a whole egg too) cinnamon (sometimes I had a banana, mostly for flavor) blend and cook just like pancakes..... I double this recipe and my...

Wow, talk about an overly agressive female. And here I thought I was in my prime.......

HEY NIKE!!!! Now where were you when I was out there????? :shrug: We had a blast. It was crazy crazy crazy.... Good to see you still going strong. L

Great job JLB!!! I've enjoyed watching the progress the last couple of months for this comp. Good stuff ;) I think all of you look incredible. Luv your abs!!!

Hi ya'all!!! I've been really bad about getting my butt in here. With the big brother watching at work these days I've thought it best to post here at home..... however I never seem to get on at home. Ugh - I just got back from a volleyball tourney in the mountains.... YIKES - not enough...

:lol: Totally agree.... Couldn't do them worth shit unless I dropped the weight by quite a bit...... Looking good sweetie!!! ;)

Ok, I did do a small workout last Thursday and then it was volleyball on Saturday :bounce2: So, back in the gym today..... Finally. Phase 3 Week1 Incline BB Press 70x9 75x9 Standing BB Military Press 65x7 65x7 WG Dips Assisted x8 x7 CG Bpress 70x9 70x9 Squat 135x9 155x7 SLDL 90x9x9 BB Row...

6/9 I had absolutely no energy and going into week 4 of this 2nd phase just was horrible. Doing dropsets in this way just about killed me. I had to drop my weight on everything in order to get the 1/2-1/3 reps in... Incline DB 40x7 1/2sx6 20x10 40x6 35x2 1/2s 0 20x6 35x6 1/2sx3 17.5x :mad...

6/7 Arms 3 BB Curls: 50x7 30x9 50x4 30x6 40x6 30x3 3 Seated DB Curls: 15s x9 10sx9 17.5sx7 10sx6 17.5sx6 10sx6 3 Machine Preacher Curl: 40x9 20x8 40x4 20x3 30x6 10x7 3 Vbar Press: 60x6 40x10 50x9 30x9 50x7 30x8 3 Overhead Ext: 30x9 22.5x9 32.5x8 22.5x8 32.5x5 22.5x6 3 Cable Kickbacks: 20x8...

Hi DUDES AND DUDETTES :D Gosh, I have totally been MIA haven't I?!?!?! Sorry about that. They have cracked down our internet usage at work so ...... And besides life's little things along the way. Any who, I'm still doing TPPT... Started Phase 3 today but will post my past workouts...

I'm here I'm here Twins Bday party yesterday and just busy. Will try and get on tonight to post.

yeah, I just saw that ostrich today... Interesting, might have to try it next time. I cook the buffalo on the George T. Grill and I think it cooks out a lot of the fat. Comes out way leaner then the lean beef. You can tell because it is so dry.

I'm bored too!!!! Terrible, could drive me to drink.

Well I thought that I was going to have some serious DOMS from back but just soreness the next day. Again though I would be seriously sore after legs. But I feel pretty good today. Ok today 6/5 Shoulders/Traps 3 BB Press: 80x8 + 30s(db)x9 80x6 + 35sx2 30sx3 (pathetic)...

Yesterday 6/4 Legs 3 BB Squats: 155x8 + 30s(dbs) x10 155x6 + 40s x7 155x6 + 40s x8 3 Leg Press: 340x8 + 120x10 (machine) 340x7 + 120x8 340x7 + 120x9 3 Leg Ext: skipped 3 SLDL: 90x9 + 50x8 90x7 + 50x6...