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I don't think it's that big of a deal to even make a fuss about it.. but it's an apology.. like that's hard either.

Not really sure.. did you twist to the side at all?

Yeah I've heard of the DEXA scans.. I don't think I'd go that route myself but they seem like they'd be accurate.. The mirror/before&after pics are great.. If I'm aiming to lose weight I weigh myself monthly.. take measurements of my waist.. I was actually looking for my caliper the other...

Yeah.. I remember it being something like that.. I don't know, I got rid of it years ago.. I just remember that it varied so much that there was no way it could be accurate.. probably would have been better if someone else was checking it for me. I didn't really like the button on the "arm" of...

I had that second one and didn't really like it.. and got rid of it.. it seemed that I could do the reading 5 times in a row and get slight differences.. I'm not sure exactly what it was.. maybe the sensitivity of it knowing when to give you a read out.. sometimes it'd give me a readout before I...

Good luck man! I'm currently working on my vertical too using a program that I set up... 4 month workout, we'll see how it turns out.

Check sites like craigslist for good deals within driving distance of you.. that's where I got my barbell and plates.. great price too!

95lbs total or each arm? haha

Hmm not at always fat.. they could just have massive legs weighing them down.. like I do. But compound movements are definitely the way to go, not disagreeing with that.. just thought the "rule" might have been faulty with what it was trying to say. I find that I don't get as far with...

Hmm that may not be a good rule for everyone.. sure it takes arm strength to do pull ups but you can't forget that it works your lats pretty directly.. and there are some really strong guys that are very heavy that wouldn't be able to do too many pull ups.

I second that.. I'm still in the first year with mine haha.. paid advertising will always get you more traffic.

A lot of great exercises were suggested.. you may also want to check out Escalating Density Training (EDT) by Charles Staley.. It was originally designed to put inches on your biceps

Ah alright I see what you're saying.. and yeah I agree kids will down that juice like there's no tomorrow.. and a lot of parents will end up giving them juice that's only 10% real juice or just straight sugar water (koolaid). Thankfully I'm more of a water, skim milk, oolong tea drinker.. I...

Ahh ok.. I meant the ones in the study could possibly be HFCS drinks.. a lot of drinks are now a days, even gatorade. But I do agree, you're going to get more out of eating a fruit than drinking the juice especially if there's no pulp.

Yeah I'm going to guess these drinks were sweetened with high fructose corn syrup.. not really the same as fruit.. since you have the fiber and what not and not such a big hit of fructose.

Either way is possible it's just not that easy to lose fat and gain muscle at the same time.. and if you do you won't excell that greatly in either. And of course it's possible to lose muscle and gain fat if your diet isn't great, you stop lifting or using your muscles the same way and if...

I prefer to run outside or on a treadmill (raise the incline a little since you have no wind resistance) if I'm going to do cardio.. ellipticals are nicer on the joints though

Yeah I imagine it would be more targeted if you rest your elbows on something when you do it.. I think the only reason people do that is to have it hang away from your body

my gym actually has one of these.. you take a dowel or a pole.. drill a hole in it.. put a rope through it and tie a knot at the end so it stays.. now on the other end of the rope attach a weight plate... now hold the bar out with both hands, arms straight and twist it alternating your hands so...

Hahaha wow.. they are a bit of a hassle but that dude just comes off like an idiot