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I am planning on running the same cycle. Can anyone share "expected results" ? I'm considering 1-Andro to give me an edge in training intensity and help with fat loss. Any kind of information/links would help.

Almost the same everyday.. Added tuna in between meals on a couple days and kept hydration in check, water, tea, coffee.. Breakfast: Egg, whole, boiled 3 Bread, wheat bran 2 Lunch: Chicken, leg (drumstick and thigh) 1 Very light activity/tretching/swimming/Meditation(hot room): 30 mins...

I have been off training for a couple months, diet almost remained the same except for a few pizza slices on the go during that period.. It's my third day back to the gym, already dropped 4 pounds and feeling great overall and happy with my "come back" :ohyeah: Today, I woke up, had 6 whole...

Muscle tech = crap

I'm no religious man but I'm truly excited for this year's Ramadan.. For those who don't know, Ramadan is a holy month for Muslims in which people fast from sunrise to sundown :) I'm quitting smoking for good, I'm preparing physically "limiting smoking to 3 times a day" and mentally to through...

lean cuisine?! LEAN CUISINE?!!:run:

Ex-heavy-smoker-here, YES, you WILL get your lungs back.. maybe not 100% but the lungs will clear up themselves and they'll start rebuilding and regulating mucus release as you train and work them up. It's a lengthy process, but proper exersice, breathing, and nutrition will make it happen...

Thanks for the valuable input :loser2: Why are you even suggesting that I don't use it? How do you know "they" won't increase the number of brain cells? Why is there no point in taking "these"?

I always start my workouts with a fat burner, I like how I can "set my body and mind at a certain level" then hit the gym! I'm currently taking Meltdown by VPX.. 10/10 stuff I also like atro-phex by BSN.. also 10/10 Just follow the directions and you'll be safe :thumb:

Hi there everyone, I'm actually still working on losing the extra fat I have accumulated over the years.. Recently, I've had so much to deal with.. After a couple years of self image/esteem damage and failed attempts at everything, I'm getting my strength back up -and the fat loss and training...

That guy should be given a huge prize for his great sacrifice!

:kissu:

Hi there everyone, I have been experiencing some pain below the right rib, kinda feels on the upper left of the abdomen. It's internal and I can only feel it when I walk. It feels like a very stretched muscle -or could it be my kidney?!- I have made some changes to my diet as I have stopped...

Thanks for the information, Last time I went to vitamin world, the lady there offered me a bottle of some mind enhancer pills.. I don't remember the name but I remember -the claim- that it helps build more neuro networks.. I do not remember the name of that enhancer but I'm generally interested...

I honestly do not have a specific supplement in mind.. My general goals are: - Eliminate brain fog. - ATTENTION AND FOCUS - Promote neuro transmitter health. - Help the body build new brain cells. I find a healthy diet and outdoor activities to be very helpful.. (just came from a 3 hour walk...

Hello all, What do you think of the over the counter neurobuilders/brain function boosters available in nutrition shops and pharmacies.. Are they any good? Any input is much appreciated,

I've just started using Rogaine foam (5% Minoxidil), which is supposed to block DHT from the scalp and allow the follicles to grow.. While reading about other people's trials and solutions for male pattern hairloss, many are getting great results with "Propecia", which is supposed to block "the...

Hey, thanks for the reply.. Looking back at the OP I wrote a couple hours ago, not so good! :thinking: My diet is perfect, I've lost at least 4-6 inches off my waist.. I can wear my linen beach pants which I bought 4 years ago, and they fit me loosely.. I'm okay, I really have started solo...

--------- 15 mins after workout.. Feeling like a fatty bag, and hate myself.. So, here I am.. Just finished my leg, abs and cardio for today.. 90 minutes of caffeine/adrenaline work, and I wonder how long it will take to fix the damage I've done to myself over the years.. I think it was my...

maybe? :roflmao: hint hint: :callme: