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i think the creatinie pill is 3 grams per tablet.. i think.. as for the amino i think it was.. amino 6000 something.. i wasnt able to get the bottle info yet

hi the gym offered amino and creatin TABLETS per peice and it seems its good un the budget.. however.. im just wondering when is it th best time to take amino and creatine tablets.. should i take them all at once? or seperately before/after wrokout etc... and btw how many mins should i take them...

Hello!! sombody answer my question please

hi! if i want to make one bottle of absolved last for a month how much should i apply or prolly making it last for 1 and a half month is better, if anyone can please do because its expensive buying it online:)

Help!! how do i get out of this.. im recently starting to have this illness and everytime i wake up it feels su unf\refreshing... ive been lying down on the bed for 12 hours realizing that ive just been sleeping for 6 HOURS please help _________ in other stuff, i never realized that military...

hmm ive been researching for quite a bit and ive recently just known that there are diff kinds of creatine.. does that matter? i mean for example, creatin monohydrate is best used for post, and creah blabla bah .. is best used for preworkingout, etc..

1hour before work out?? i drink mine right before I grab the first dumbell..., well i dont know if thats right actually...

I bought an otimum nutrition pre load creatine complex im about to use it:) well... hmmm the tub says i should use it for pre workouts. however you can only use it as a post supp if stacked with whey protein(??? as i understood it...) however, im planning on using it as post work out alone...

hmm how about A LOT OF cream cheese :) befor bed

try lipo6 and hurry with the buying before it gets banned... i think

Ok im confused. whats the difference between (for example) micronized creatine monohydrate from the normal monohydrate. and ive researched (i think i got this wrong) that there are certain types of creatine that is good for loading phase otherwise its just a waste of money. and ive found...

is there any supplement product that has both hydrolized whey iso + creatine????, ive heard of maxx on but.... any comments?? nways thanks

hmm... I take heavy protein while in caloric deficit, is that OK?? BTW what do you guys eat in caloric deficit diet programs??

:confused: anyone have a short description about the world of creeatine??

hi again :) can anyone help me decide on whats a good supstitute for a smith press in gopros p/rr/s program?(hi gopro!) my gym dont have equipment for it. BTW what are bent laterals(I thought they were side raises!! silly me!:confused: ) THANKS!!

phdra dont decrease height increase too right?

anyone tell me whats a skull crush and a rack deadlift?? or better yet, show pics of em :) thanks anyways!

haha nope :(

before i use muscle techs instructions at the back of the tub im just wondering if the company is trying to trick the customer into finishing the product fast, so we get fooled and buy another one real quick, if that is so, is the any more sufficientway of loading/ maintaining??

they are side raises I assume??