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I dont

The creator of DC Training says constant change like that holds people back ur supposed to cycle through 3 exercises per body part till you plateau on any one of them then replace it

I never said anything about 15-20 rep sets, yes getting stronger is the most important to getting bigger but in the right rep ranges if low rep compounds were all anyone needed to get huge then powerlifter would look like body builders. Curls, extensions, and other isolations are needed if you...

No...but rack pulls might do it

Don't classify yourself as a hard gainer if ur not gaining weight eat more hard gainers are a myth so the answer is no

Puts delts on Monday how hard is it?

If your main goal in hypertrophy then no low reps are not optimal this routine can work but I'd add in more direct arm, and, shoulder isolation work

Chin ups, bench press, squats, cleans, dips, military press, and deadlifts are about all you need at his point, spend a year bringing those up. Aim for 25 total reps per exercise you could do 5x5, 8x3, 4x6 those are probably ur best choices. Lift 3 days per week you cod do something like...

If what ur doing us getting results why stop? If it's not change it but to a different lifting routine not calestetics if the goal is muscle mass

Videos or ur lying

i like it, the only thing im going to say is on monday i would do ur exercises in the opposite order thatr u have them now so deads, rack pulls, bb rows, lat pull-dows, but thats just me

you prolly shouldnt be a personal trainer if you go on a forum to get info on training 2 60 year old guys...just saying

that was a russian wrestler not a pro bodybuilder

why does it bother you if someone wants to bring a gallon of water to the gym?

sounds like you need to build up a strength base and some mass before u start worying about percentages, starting strength, or, stronglifts 5x5 wld be a good place to start

bring your grip in and keep your elbobown in that should help

its also 100% uperbody he has no legs involved at all hahaha

peanutbutter and jelly sanwiches

Rippetoe sugggests 4 large meals and a gallon of whole milk per day thats guaranteed size

i had the same issue a few weeks ago i cut out basicaly all upperbody pressing for a week and it got better but it sounds like your problem is more serious