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Could someone please tell me if this workout is good? I have a bench and dumbbells 8 lbs to 30 lbs in 5lbs increments. Tuesday Chest and Shoulders Chest press 2 sets 10 reps 25 lbs Flyes 2 sets 10 resp 20 lbs incline press 2 sets 8 reps 20 lbs incline flye 2 sets 10 reps 15 lbs...

I was just wondering if anyone could tell me what exactly is H.I.L.T.

Thanks for sharing I'll try to be good and use only the sugarfree low cal. goodies.

How do you girls handle the week before your period? I stay hungry all the time during that week. Any ideas on what to eat or not to eat? HELP!!

I are baboon what model is the kitchenaid blender and how many watts of powder?

thanks for your help

All fight what is the best blender I can get at the best price?

Do you use the flavored whey or just the plain?

What is a good meal replacement shake?

would you suggest whey protein isolate or concentrate?

How much power do I need to look for in a blender?

is there any bars that are good?

what are your opinions on the balance bar?

What is the model of the kitchen aid blender?

thanks for your help. I'm ginig to try this recipe today.

can I use splenda in place of the stevia? how much splenda would I need to use?

Do you know how many calories are in each muffin?

Hey I found a popover pan at the outlet mall it cost only 3.99. now I need to find a good recipe. can anyone help me out?

where can i get the popover pan it is not at the site posted. what is the pecipe for popovers?

where can i ger