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Awesome!! I want to thank you all for all the info.. I posted awhile back and checked back tonight and found not only that others had the same issues but found some new possiblities to look at regarding what I can try.. I just wanted to thank you all for your posts and say again.. awesome! ...

Jodi.. I have been dealin with the same isssue of late.. well this past year or so .. finding I have low to no tolerance for anything with dairy or whey or even some by products .. which are found in almost Everything..basicly has brought my intake to one simple line of thought. If I dont cook...

alright .. so why tuna in oil vs tuna in water..as a newbie..I always thought tuna in water was better. What are the advantages with the tuna in oil vs it in water ( btw. I havent actully looked to see what the oil in canned tuna is exactly - is it tuna fish oil or some mixture )

Greetings and Welcome Crowler :)

hm. I do split with my sleeping.. two to three hours in the am. wake let the dog out eat something clean and anything else I need to get done then back down for a nap before work for two -three hours depending on time I have left..then its a fullnights work .. which varies from eight hours to 12...

Apprieciating every word CowPimp... course my printer is going to be needing alot more ink!.. but hey.. if I got to workout it can as well!

I find that happens to me some nights at work.. I walk out and my arms are still tight and it takes me a while to even get my keys out to open my door.. I was told it was due to the lenght of time I hold a postion and how tense I keep them , needing to move more and get the circulation going in...

Nick.. sometimes a laugh is the best thing someone else can use :) Thanks again. GetnHuge, Nothing truer , getting in the gym is more then most are doing. btw. I am training at home vs the gym although I do miss the gym and odds are I will rejoin in a few months have to get my car fixed...

Greetings and welcome AndaliteL :)

Greetings and nice to meet you GetnHuge.. you know that name just screams teddybear:)

Nice to meet you vanessa :)

Hola and welcome GenDJ

Welcome and Greetings Amnesia:)

Greeting Desirea . and Congrats!!. on the baby and on you taking the time for yourself :) Best of Luck to you !!

Greetings and welcome sbcz:;)

Greetings and welcome Hulk:)

Thanks Cowpimp.. I am playin with different times and seeing what works best for me . thanks again for your responce :)

THANKS Nick!.. that just made my day I seriously needed a laugh :):) Hope your day is as bright as you have made mine today !! Bakerboy.. Your so right .. days would be awesome but not an option at this time.. senoirtiy and all that.. But more importantly your right. about just getting...

thanks Yanick :) for your responce

thank you all for the wonderful welcome:) I appreicate it and hope to a long and infomative and inspiring time with you all here !!:)