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Which workout is best for reducing hips fat? How many reps and time session is enough for hips reduction workout? Cary Exercise

High fat milk is not suitable for children and not for old senior citizens because in both ages body don't digest that fat completely. For youngsters high fat milk is good for good body growth. Cary Exercise

To maintain you weight you need a balanced diet and cardio. You can reduce fat from you food but don't skip all the fat because fat is necessary to provide you energy during your cardio. Cary Exercise

It boost up the fat burning and muscle building process during workouts. Taking instant energy foods is good after workouts. Cary Exercise

So if you fitness needs are in a normal range and you are not overweight or fat you don't need to cut but only eat a good balanced diet. To maintain you weight you need a balanced diet and cardio. You can reduce fat from you food but don't skip all the fat because fat is necessary to provide you...

Well, you are too young to use any type of supplements. I don't recommend to use any supplements to you. But if you are heavy bodybuilders (but i think you are not in this age) than you can consider whey protein.

I am agree that Milk is good for high fat and high sugar. But many people like to drink fat free pasteurized milk, and you are asking about high fat. High fat milk is not suitable for children and not for old senior citizens because in both ages body don't digest that fat completely. For...

A big NO from my side, I have never used them and don't want to recommend these pills to anyone. Such quick schemes are just not effective as they claim to be. Diet pill have many side effects, the some that I have personally seed are, Black spots on your face and on various bones joints, very...

Hey, I want to know about a good exercise or workout which is best for hips and thighs. Overall I am fit but my thighs area is little bit fat. So I want to match it with my whole body and want to reduce fat from hips and thighs. Which workout is best for reducing hips fat? How many reps and...

Recent research shows that eating high protein supplements before workouts is a health choice to make the workouts more effective and productive. It boost up the fat burning and muscle building process during workouts. Taking instant energy foods is good after workouts.