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A Baker's dozen

Today

Early
Tai chi/ 1 hour (inside because it's snowing today!)

Later
Kung Fu/ 1.5 hours


496x230_hotel_shaolin_01.jpg
 
snow in april,, ahhh
 
BB you better be able to kick some ass after all this kungfu lol.
 
Droppin in BRother BB, hope all is well my Friend!!!
 
Hey, it's snowing here too now. :wacko:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Must have seen me eating that little bit of pudding I just ate at the dining common. :sob:
 
He's omnipresent so it's tough to get anything past him.

jesus%20south%20park.JPG
 
(t)rue (s)tory

ts
 
Damn, all this stretching and I'm still tightening up. :laugh: I am pushing it pretty hard so I understand why this is happening. On the plus side my range of motion has improved by leaps and bounds since I have been doing kung fu. The best part is I am more aware of what needs work and where I am making improvements.

I think I am going to foam roll my back, then ice then take a hot bath... :)
 
Bakerboy said:
Damn, all this stretching and I'm still tightening up. :laugh: I am pushing it pretty hard so I understand why this is happening. On the plus side my range of motion has improved by leaps and bounds since I have been doing kung fu. The best part is I am more aware of what needs work and where I am making improvements.

I think I am going to foam roll my back, then ice then take a hot bath... :)
Click to expand...

Your dynamic flexibility is probably amazing.
 
:haha:

Today

Early
Yoga/ 45 min

Day 1

Dynamic warm up

Twisting medicine ball crunches x 30/ side planks x 3

1) Deadlift RI full recovery
135- 1 x 5, 225- 1 x 5, 315- 1 x 5, 365- 1 x 5

2) Back squats RI full recovery
135- 1 x 5, 225- 1 x 5, 265- 1 x 5, 275- 1 x 5

3) Incline bench press RI full recovery
135- 1 x 5, 155- 1 x 5, 175- 1 x 5, 185- 1 x 4 :(

4) One arm rows (with BB) RI full recovery
95- 1 x 5, 105- 1 x 5, 115- 1 x 5, 105- 1 x 5


Stretch


I suck at incline bench. Other than that is was a good workout. I love doing rows with a BB- super fun. I'm happy with my deads and squats. Next week I will start doing 3 x 3's so I will be bunmping up the weight- I can't wait.
 
Those are good numbers. Nothing to be ashamed of here. :thumb:
 
Pylon said:
Those are good numbers. Nothing to be ashamed of here. :thumb:
Click to expand...

I second that!!! Your #'s are progressing VERY Nice my Friend!!!
 
No kidding - that's awesome!


Pylon - I like your avatar... I want to do that for halloween this year!!
 
Thanks all. :)

DD- Is that a slam because I only did 365 for 5 not 6. :confused:

Today

Tai chi (outside)
1 hour (-15 c today wtf) :laugh:

OFF
 
Good workout bakerboy, don't worry about gassing on the incline bench, you did alot of hard work before it.

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I know I posting the pic, but shit, Arnold had amazing arms.
 
His bicep is the size of my head. :hehe: I haven't done a curl in decades uts but its been a lonnng time.
 
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