Abdominal Liposuction

[LAM]

I'm 5'8" and once weighed 220 of pure pudge. After six months of seroius calorie cutting, cardio, and lifting I had dropped 60 pounds. Over the next six months after that I lost another 5 or so. They took my body fat via calipers @ the local 24 hour fitness and it was 8%.

And yet I still have no or little definition on my stomach due to this stubborn bit of flab that just refuses to go away even @ 8% BF. Maybe I'm wrong but I feel that I'm pretty much stuck with it for life and unless I get absolutely gigantic abs I don't see how I'm going to "break through" that layer of pudge and get the definition I desire. So I've pretty much given up on it @ this point. I could drop more weight and get emaciated in order to try and lose that last stubborn bit of fat which is in a very annoying place... But I'm not going to do that. So sooner or later I had to accept that this is the way I am, that I ruined myself early on with my bad eating habits, and that is the price I will pay for it.

even with little development of the abdominal muscles a person still shouldn't have much fat in the abdomen region at 8% bf, because 5-6% is shredded with no fat anywhere on the body. I don't believe that body fat reading. not that you are lying, I don't think they did it right.

 

[Riptide]

Here I am about the same as when they took my BF w/the calipers. What would you guess my BF to be @? I'm at 155 in this picture, 5'8".

And btw, I'm not trying to brag about anything here because I know you all are way better looking then I am. Just posting it so you can see for yourself.

Oh, and no shit about that 49er hat please.

 

[brodus]

I'd guess 10%.

 

[aiman123]

I think is better try diet with exercise.
ex..go to gym...jogging.more nature.

 

[Built]

I think without cardio, you're never going to lose it...even if you pay out your ass for liposuction, it's gonna come back. No offense, but if its too hard for you to do cardio, you don't deserve to have a six pack, in my book.

<- did almost no cardio while cutting down to this at age forty two.

Cardio is NOT the One True Way to abs. Sorry.

 

[arnoldnisser]

The plan of action will depend on the intensity and severity of the problem and the resulting complications. However, with its multidimensional treatment option and plan, holistic approach is beneficial for all patients as it can help heal the condition more efficiently and more naturally. Though some severe conditions may require surgery, most of the cases can be solved only with holistic approach. In fact, with holistic approach, the option of surgery will be rendered unnecessary like almost all drastic and harsh conventional forms of treatment.

 

[alexvega]

Hello, i??´m 36 years old. tis is my case
in all my childhood i was fatboy, the classic fat school kid.

when i reach 15years old i started the exercise discipline.
for the last 13 years i have been training . changing some food habits,and doing diferent??´s workouts.

Nowadays my belly is flabby. i do abs exercise ,cardio, and good diet.
the rest of my boddy has a better shape ripped,.


i think in my case the surgery is the only solution.
thanks