Aiming for Eggscellence

[Jenny]

Passion it is, I think that's why most of us are here!

I usually eat either oatmeal, grapefruit or apple in the morning.

Don't know the goal date yet.. sometime in november-december maybe.. I hope..

 

[J'Bo]

Well i would also add about 1/2 cup of brown rice or 4oz of yams at lunch.

 

[Jenny]

Okay, so maybe 60-75g ?
We so don't have yams in Sweden though!

 

[J'Bo]

How about sweet potatos?
More like 113g.

 

[Jenny]

Over a 100g of carbs Then I'll lower fat for sure!

Nope, no sweet potatoes here either.. some places have imported ones for a lot of $$$, but that's nothing I'm able to have in a daily diet. I like brown rice though

 

[J'Bo]

good.
well i used an online conversion chart.
if your eating brown rice make it about 1/3 cup.
going to shower. will chat once i am squeeky clean.
gotta pull myself together.

 

[Jenny]

Yeah, go clean your dirty self!
And remember,

YOU ROCK !!

 

[ZECH]

Yams and sweet potatoes are the same thing!
Yams are when you cook sweet potatoes(like at thanksgiving) and they are candied(sugar syrup). Man are they good!

 

[Jenny]

Well, we don't have any of them here.,

 

[Jodi]

J'Bo, what about lentils/legumes for her.

 

[J'Bo]

Originally posted by dg806
Yams and sweet potatoes are the same thing!
Yams are when you cook sweet potatoes(like at thanksgiving) and they are candied(sugar syrup). Man are they good!

anyone that cooks knows that yams and sweet potatos are definately NOT the same thing....so check your sources before you type....it is a common mistake people make though

 

[J'Bo]

Originally posted by Jodi
J'Bo, what about lentils/legumes for her.

Good idea Maybe you could suggest portions cause i dont use lentils that often.

 

[J'Bo]

HERE DG http://www.boston.com/globe/search/stories/health/how_and_why/112095.htm

 

[Jenny]

Originally posted by J'Bo
HERE DG http://www.boston.com/globe/search/stories/health/how_and_why/112095.htm

good job J!

 

[J'Bo]

most people dont know...maybe i should post a thread on it...even a chef i know wasnt aware yams are higher in sugar but sweet potatoes are SWEET.

 

[Jenny]

Originally posted by Jodi
J'Bo, what about lentils/legumes for her.

If that is what I think it is (need to double check my dictionary ), then that's a thing I'd be willing to try..

Thanks Jodi!

 

[Jenny]

How many carb g would you suggest I'd eat in fruits?

 

[Jodi]

Beans

My favorite are kidney beans

I would suggest 3/4 C. per meal

 

[Jenny]

Thanks, that's what I thought!

 

[Jenny]

Now what about fruits? And when I say fruits I mean good fruit!

 

[Jenny]

Saturday 2nd of August:

Meal 1:
7 whites, 1 yolk
1/2 cup of oatmeal

Meal 2:
40g whey
15 almonds
1 glass of milk

Meal 3:
4 oz salmon
1 peach
1 green banana
veggies

Tonight will be cheat meal. Birthday party for my best friend

Workouts:
*Weights: Calves and abs
- Standing calf press: 4x8, 200lbs
- Seated calf press: 4x8,70lbs

- Regular crunch: 4x10-15
- Oblique crunch: 4x10-15
- Leg up crunch: 4x10-15
*cardio:
- 20 min biking

 

[buff_tat2d_chic]

I love your journal name...very clever

 

[Jenny]

Thank you Buff I like it too!

Good to see you in here!

 

[Jenny]

today I had my cheat meal. B-day party for my best friend! Had such a great time!
Cheat meal wasn't terrible, but not really good either Some bread, some cake and some alcohol..

 

[Jenny]

Sunday 3rd:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal, 1 tbsp s-seeds
cinnamon, sweetner

Meal 2:
4 oz salmon
1/2 cup cooked white beans
2 tsp pesto

Meal 3:
250g kesella
10 almonds
1 small grapefruit

Meal 4:
5 oz chicken
1/2 brown rice
2 tsp pesto
veggies

Meal 5:
40g whey
1/2 tbsp flax
apple

 

[Eggs]

Hey there

Just wanted to say your wonderful. Miss you like crazy... umm, and the rest in PM

Have a great night with your friends

 

[Jenny]

Hey honey!!

I can't believe I MISSED your call!! My dad told me when I came home and I asked him to repeat everything that was said "Jenny, I don't remember" MEN!! If my mom would have answered she'd tell me everything..

Guys, can you believe I missed Justin's call??

 

[Jenny]

Monday 4th of August:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal, 1 tbsp s-seeds

Meal 2:
40g whey
1/2 tbsp flax
1 small apple

Meal 3:
5 oz chicken
1/2 cup brown rice
1/2 tbsp pesto
1/2 peach

Meal 4:
40g whey
1 tsp flax
1 medium grapefruit

Meal 5:
7 whites, 1 yolk
1 small apple
veggies

Meal 6:
250g kesella
5 almonds

TOTALS:
1769cals
213g protein 50%
118g carbs 28%
42g fat 22%

Workouts:
*Weights: Shoulders and abs
- Shoulder presses: 4x8
- Laterial raises: 4x8
- Up right rows: 4x8
- Reverese pec deck: 4x8

- crunches: 3x10-15
- oblique crunches: 3x10-15
- That J'bo yoga thing: 3x 45 seconds (I loved it )

*Cardio:
- AM:60 min powerwalk

 

[J'Bo]

Hey Jenny.
I hate when you miss calls like that but emails are nice too

 

[Jenny]

Jenny is a happy girl today! Hearing from Justin yesterday basicly made my weekend, week probably!

My weekend was overall good, my parents were at our summer home, so I had some time alone to relax and stuff. My parents usually let me do what I want to, but it's still nice to have some alone time every now and then.
Saturday was gym, shopping and B-day party! Had a really good time!

Spent some time with my sister yesterday, which was really nice. She's still pretty hung up on her ex, so we talked some about that. We tanned a little and then went shopping a little. I bougt a bunch of earrings, piercings and stuff, the store had 75% off!! Really really cheap!
Then me and my friend Jeanette took her tiny tiny dogs to the beach to let them swim some. They looked like wet little rats when they were swimming, SO cute!
After that I met some other friends at my friend Johanna's place. She is going interrailing through Europe for a month today, so we were all there to see her.
On top of that I made a lot of chicken, brown rice and white beans that I can bring to work and stuff this week

Life is good!