Aiming for Eggscellence

[Jenny]

Originally posted by J'Bo
Hey Jenny.
I hate when you miss calls like that but emails are nice too

I know, it sucks.. But the most important thing is that I heard from him, that made me really happy!

 

[J'Bo]

i bet it did.

hey you see those spam posts from the "horney chick"
i swear its not me

 

[Jenny]

I just saw it!

It's not me either

 

[J'Bo]

 

[Jenny]

I'm so t i r e d... Guess getting up at 5:00 AM to take a powerwalk on a Monday will do that to you..
I think I'll head for the coffee machine..

 

[lina]

Hey Jen!

It sounds like things are going better now!

What time is it over there right now? Wake up, wake up!

Good for you for getting up at 5 am today!!! I set my alarm at that time, but I guess I overslept! So will have to get up the motivation this pm to go after dindin.... that used to be my workout time in college but somehow I find that I have done a total overhaul and now am workouts work better for me.... Now by 9 pm I'm pooped!

 

[Jenny]

Hey sweetie!

Things are going GREAT! I feel really good, except a damn headache I got a few hours ago Made me take it easier in the gym today..

It's 7:00 PM here now and I'm thinking wether I should do PM cardio or not. Will have to eat first though. Might go rollerblading with a friend tonight.

Don't worry about not getting up this morning! I know you, you'll be back in the swing of things before you know it! You're superwoman, remember?

And hey, if it makes you feel better, I'm pooped by 9 pm too

 

[Jenny]

Tuesday 5th:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal

Meal 2:
250g kesella
1 tsp flax
1 small apple

Meal 3:
5 oz chicken
1/2 cup brown rice
veggies
1 tbsp pesto

Meal 4:
40g whey
1/2 tbsp flax
1 tiny peach, 1/2 small apple

Meal 5:
7 whites, 1 yolk
1/2 beans
veggies

Meal 6:
40g whey
5 almonds
1 small peach

TOTALS:
1786cals
221g protein 52%
111g carbs 26%
42g fat 22%

Workouts:
*Weights: OFF
*Cardio:
- AM: 45 min biking to work (Full speed )
- PM: 45 min biking from work (still full speed )

 

[Burner02]

hey! Look who's here!
How's it going? Get to be the 1st one on-line to say morning, to you!

 

[acclu97]

Jenny, I was reading through your journal and that is quite a diet you are following, I admire your dicipline. I was wondering though, what is it that you are dieting for... are you getting ready for a show/competition?

 

[Jenny]

Hey Acclu

Thank you! I don't really see this as a short time diet actually, but a way of life. No comp yet for me, right now I'm on a pre-cut (er, whatever that is ) trying to put on some muscle. Have raised the carbs a lot lately. And I usually allow myself a cheat meal on weekends.
I guess I'm just trying to be the best that I can be. And am planning to fly over to the US later this year and want to be HOT!

 

[Burner02]

you mean..hotter!

 

[acclu97]

I did notice that you raised the carbs but it is still a pretty strict diet. I like when you said "way of life" I gotta get that phrase in my head, I keep saying I am on a diet like if it is a temporary thing.... Anyways, I havent seen any pictures of you but Im sure Burner is right....already hot, just getting "hotter." Well good luck, Ill keep looking through your journal for motivation!

 

[Jenny]

Thank's Mike improving myself is one of my passions in life.

Acclu, yep, I want to keep it clean. I like this way of eating and I'm so used to low carbs that this almost feels like a cheat
And again, thanks, being a motivation for others helps my motivation too

 

[Jenny]

Btw Acclu, you should start your own journal so we can all follow your progress and provide some help

 

[acclu97]

I think I just might! I bet it would be a good way to monitor myself and keep track of what works and what doesnt.

 

[Jenny]

Yeah, do it! Writing down everything is a bit tough when you start out, but it is a tremendous help! I've been journaling for a year and a half, it has made a major difference for me

 

[Jenny]

Might skip legs tonight and work em tomorrow instead. The bike ride from work to gym is about 35 min in full speed and legs will be pretty tired.. Hmm, will see how I feel when I'm there

 

[lina]

Good day Jenny!!!

Another rainy day here for us

Hey, we were thinking of getting a Volvo...

They have this program where you can go to Sweden to pickup your car personally. Drive it there and get hotel, I think air for free... you may know about this program.... If we do get the car we may have to hire Justin as our runner to pick up the car!

You guys have a Volvo I bet....

 

[Jenny]

Hey sweety!

Oh no, rainy day?? We've got sun today as well.

Haha, yes, my parents both have Volovos, that's all they've ever driven I think Oh, I haven't heard about that program! Yep, Justin is a great driver, you should definitly consider him!

Volvos got a new SUV that looks pretty good, my dad was considering it when he ordered his new car this summer. Not sure if he picked it though Guess I'll know in a few months!

 

[Jenny]

Wednesday 6th of August:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal, 1 tbsp s-seeds

Meal 2:
250g kesella
1 small peach
1/2 tbsp flax

Meal 3:
5 oz salmon
1/2 cup brown rice
2tsp pesto
veggies

Meal 4:
5 oz chicken
veggies
1 small peach

Meal 5:
7 whites, 1 yolk
1.5 peach
veggies

Meal 6:
40g whey
5 almonds
1 apple

TOTALS:
1706cals
213g protein 52%
101g carbs 25%
42g fat 23%

Workouts:
*Weights: Legs, really focusing on negatives today
- Leg press: 4x8, 150 Kg
- Smith squats: 4x8-10, bar+35kg
- Leg extensions: 4x8, 50-55kg
- Leg curls: 4x8-10, 10-15kg
- Hack squats: 1x30, 40kg
1x20, 60kg
1x11, 80kg
That was hell!!

*Cardio:
- PM: 30min powerwalk

 

[acclu97]

good breakfst...lots of protein, good morning by the way. It is 3am where I live and I am still up...

 

[acclu97]

BTW got any suggestions for a journal title???

 

[Jenny]

Thank you and good morning to you too.. 3:00 AM is morning too ya know! Now go to bed

 

[J'Bo]

morning beautiful i am heading off to do cardio. will chat with you in a bit. i pm'ed yah

 

[Jenny]

Yeay! J'bo is awake!

I read the PM and I've got a big grin on my face now!

 

[J'Bo]

me too...even when i was sleeping last night.

 

[shortstuff]

I think we all have been sleeping with smiles on our faces, and morning hotties!!!

 

[J'Bo]

morning...yes smilie faces

only my tummy is killin me so i am sippin on some gingerale

still gotta smile on my face though

 

[Jenny]

Aww, tummy's hurting?

My jaws are hurting from all the yawning and smiling I've been doing the last hours..