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Aiming for Eggscellence

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thanks sweetie :kiss:

I resisted the candy.. Snacked on veggies instead. AND I made my own frozen vanilla coffee with proteinpowder, coffee, sweetneer, vanilla flavouring and ice! :lick:

And Justin will be home in less than an hour! :D Life is good :banana:
 
party time for jenny!!!!!! :banana: :dance: :clap:
 
he he we thought the same thing j'bo hottie ;)
 
Hey Beautiful! Mmm, that vanilla coffee sounded Yum ;) Can I have some?
 
:banana: Yup! :D I think I spilled some on my tummy, wanna help? :D
 
oh jennys on a role.
we all missed you eggy.
jenny did the most ;)
 
Yeah I want to help! :D

Thanks J'Bo :) Its good to be back.
 
I see how it is, she doesn't care if egg's whores around here but not me or j'bo :bawling: :dance: I wish I could do what he can do now :kiss:
 
Justin, ooops, I think I just poured the whole thing over me.. :grin:


Haha, Awww Pam, you're allowed to whore too sweets ;)
 
I will Justin lick and I will just whore :dance: :banana: :kiss:
 
hey!
happy Friday!
Hey, eggs-
welcome back-
so...what's with every body smiling? I wana know....
 
Hey, we had that "problem" with ice cream too! :grin:

Congratulations on getting into the University Sweetie! I'm so excited about that... not as much as you are I'm sure, but still!

Oh, and Jenny, you're incredibly sexy now :yes: But you know that I'm crazy about you being so into fitness. We're going to have to make it to the gym next time we're together, and go for a nice little jog.

Mmm, new piercings :)
 
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Mike.. Why everyone's smiling?? Are you just plain slow?? :gosh:
JUSTIN'S HOME!! :D

Honey.. I know.. But I wouldn't really call that a problem..:eyebrow:

And thank you..:p Yup, I was trying to drag that incredibly cute butt of yours to the gym, but you were so not cooperating.. :p

Yep, 3 new piercings, wanna see? :D
 
I was tired... we did lotsa stuff. Like visiting castles and walking in Malmo and, ya know, stuff :)

Yeah I do! Haha, you so didnt even have to ask :grin:
 
I know.. we were both kinda tired. and the couch was so much more comfy and snuggle-friendly.. :p

Okay, I'll work on that today.. ;)
 
Originally posted by Jenny
Mike.. Why everyone's smiling?? Are you just plain slow?? :gosh:
JUSTIN'S HOME!! :D

are you getting saucy w/ me..young lady?
:)
Tired, just got back from working the club a little bit ago, got cleaned up (tried to get smell of smoke off me) and ate..now relaxing until time to go home...

Yep, 3 new piercings, wanna see? :D
sure! what did ya get?
 
Originally posted by Jenny
I got a letter from my University today!! I got in!! I got in!! :banana: :dancer:

I'll start studying Human Health Science on the 1st of September!!

:hot: :banana:

YES, I'm happy!! :D :D

Hi Jenny!

Hey Congrats!!! :thumb:

I didn't know you were going back to school.

Glad Justin is back!!

Hi Burner!
 
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Hey B and lina! :D Lina, I think I told you.. :p

Sunday is here.. Sunny and nice! Just got a great start chatting with my love.. :) :heartpump
Off to the gym in a few mins!
 
Sunday 10th:

Meal 1:
7whites, 1 yolk
1/2 cup oatmeal

Meal 2:
250g kesella
7 almonds
1 small grapefruit

Meal 3:
7 whites, 1 yolk
1 apple
veggies

Meal 4:
3 oz turkey
1 apple
salad

I know I've been eating WAY too little today.. Had no appetite at all!

Workouts:
*Weights: Calves & Arms
- Standing calf press: 4x8
- Seated calf press: 4x8
- Tricep pushdowns: 3x8
- Rope pushdowns: 3x8
- Cable curls: 3x8
- Rope curls: 3x8

*Cardio:
- 15 min biking
 
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g'morning!
man, I am getting hungry.....still have a protein shake I can have..
whatcha gonna do in the gym?
 
Hey you :) Hope you have fun at the gym!
 
G'morning, Jenny!
Happy Monday!
 
Hey B! :) Thank you! Hope you'll have a great one! I've got the day OFF today!! :banana: :D
 
Monday 11th:

Meal 1:
7whites, 1 yolk
1/2 cup oatmeal
2 almonds

Meal 2:
5 oz smoked salmon
2/3 cup sweet potatoe
veggies

Meal 3:
5 oz white fish
1 small peach
veggies
5 almonds

Meal 4:
8 whites, 1 yolk
1/2 cup sweetpotatoes

Meal 5:
250g kesella
1 small grapefruit

Meal 6:
40g whey :barf:
1/2 tbsp flax
1/2 peach

TOTALS:
1685cals
195g protein 49%
114g carbs 28%
42g fat 32%

Workouts:
*Weights: Shoulders & abs
- Shoulder pressed: 4x8-10
- Superset x4:
Standing laterial raises
Front raises
- Up right rows: 4x8
- Seated laterial raises: 4x8
- Reverse Pec dec flyes: 4x8

- Crunches: 4x15
- Oblique crunches: 4x12
- Leg up crunches: 4x15
- Plank holds: 4xtil failure

*Cardio:
- AM: 50min running. Had a great run! Thought I would suck since I haven't ran for a long time, but it was great! :D
- PM: 15 min biking

My workouts today felt amazing! :D
 
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Just talked to the owner of the gym I had my Personal Training business last semester. I'll be starting there in September again and I managed to get the price (I pay montly to train my clients there) down to 50% !!! :banana: :dancer: :rocker:

I've already got 3 new interested clients and I'm still closed for summer! :D :cool:
 
hey!
Wahoo! Good news..and a great day!
How
s things? Me..watching Titanic...
shh...don't tell me how it ends...
:D
 
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