Aiming for Eggscellence

[Jenny]

thanks sweetie

I resisted the candy.. Snacked on veggies instead. AND I made my own frozen vanilla coffee with proteinpowder, coffee, sweetneer, vanilla flavouring and ice!

And Justin will be home in less than an hour! Life is good

 

[shortstuff]

party time for jenny!!!!!!

 

[J'Bo]

party for jenny

 

[shortstuff]

he he we thought the same thing j'bo hottie

 

[Eggs]

Hey Beautiful! Mmm, that vanilla coffee sounded Yum Can I have some?

 

[J'Bo]

hes back hes back

 

[Jenny]

Yup! I think I spilled some on my tummy, wanna help?

 

[J'Bo]

oh jennys on a role.
we all missed you eggy.
jenny did the most

 

[Jenny]

I know J'bo :bounce:

 

[Eggs]

Yeah I want to help!

Thanks J'Bo Its good to be back.

 

[shortstuff]

I see how it is, she doesn't care if egg's whores around here but not me or j'bo I wish I could do what he can do now

 

[Jenny]

Justin, ooops, I think I just poured the whole thing over me..


Haha, Awww Pam, you're allowed to whore too sweets

 

[shortstuff]

I will Justin lick and I will just whore

 

[Burner02]

hey!
happy Friday!
Hey, eggs-
welcome back-
so...what's with every body smiling? I wana know....

 

[Eggs]

Hey, we had that "problem" with ice cream too!

Congratulations on getting into the University Sweetie! I'm so excited about that... not as much as you are I'm sure, but still!

Oh, and Jenny, you're incredibly sexy now But you know that I'm crazy about you being so into fitness. We're going to have to make it to the gym next time we're together, and go for a nice little jog.

Mmm, new piercings

 

[Jenny]

Mike.. Why everyone's smiling?? Are you just plain slow??
JUSTIN'S HOME!!

Honey.. I know.. But I wouldn't really call that a problem..

And thank you.. Yup, I was trying to drag that incredibly cute butt of yours to the gym, but you were so not cooperating..

Yep, 3 new piercings, wanna see?

 

[Eggs]

I was tired... we did lotsa stuff. Like visiting castles and walking in Malmo and, ya know, stuff

Yeah I do! Haha, you so didnt even have to ask

 

[Jenny]

I know.. we were both kinda tired. and the couch was so much more comfy and snuggle-friendly..

Okay, I'll work on that today..

 

[Burner02]

Originally posted by Jenny
Mike.. Why everyone's smiling?? Are you just plain slow??
JUSTIN'S HOME!!

are you getting saucy w/ me..young lady?

Tired, just got back from working the club a little bit ago, got cleaned up (tried to get smell of smoke off me) and ate..now relaxing until time to go home...

Yep, 3 new piercings, wanna see?

sure! what did ya get?

 

[lina]

Originally posted by Jenny
I got a letter from my University today!! I got in!! I got in!!

I'll start studying Human Health Science on the 1st of September!!



YES, I'm happy!!

Hi Jenny!

Hey Congrats!!!

I didn't know you were going back to school.

Glad Justin is back!!

Hi Burner!

 

[Jenny]

Hey B and lina! Lina, I think I told you..

Sunday is here.. Sunny and nice! Just got a great start chatting with my love..
Off to the gym in a few mins!

 

[Jenny]

Sunday 10th:

Meal 1:
7whites, 1 yolk
1/2 cup oatmeal

Meal 2:
250g kesella
7 almonds
1 small grapefruit

Meal 3:
7 whites, 1 yolk
1 apple
veggies

Meal 4:
3 oz turkey
1 apple
salad

I know I've been eating WAY too little today.. Had no appetite at all!

Workouts:
*Weights: Calves & Arms
- Standing calf press: 4x8
- Seated calf press: 4x8
- Tricep pushdowns: 3x8
- Rope pushdowns: 3x8
- Cable curls: 3x8
- Rope curls: 3x8

*Cardio:
- 15 min biking

 

[Burner02]

g'morning!
man, I am getting hungry.....still have a protein shake I can have..
whatcha gonna do in the gym?

 

[Eggs]

Hey you Hope you have fun at the gym!

 

[Burner02]

G'morning, Jenny!
Happy Monday!

 

[Jenny]

Hey B! Thank you! Hope you'll have a great one! I've got the day OFF today!!

 

[Jenny]

Monday 11th:

Meal 1:
7whites, 1 yolk
1/2 cup oatmeal
2 almonds

Meal 2:
5 oz smoked salmon
2/3 cup sweet potatoe
veggies

Meal 3:
5 oz white fish
1 small peach
veggies
5 almonds

Meal 4:
8 whites, 1 yolk
1/2 cup sweetpotatoes

Meal 5:
250g kesella
1 small grapefruit

Meal 6:
40g whey
1/2 tbsp flax
1/2 peach

TOTALS:
1685cals
195g protein 49%
114g carbs 28%
42g fat 32%

Workouts:
*Weights: Shoulders & abs
- Shoulder pressed: 4x8-10
- Superset x4:
Standing laterial raises
Front raises
- Up right rows: 4x8
- Seated laterial raises: 4x8
- Reverse Pec dec flyes: 4x8

- Crunches: 4x15
- Oblique crunches: 4x12
- Leg up crunches: 4x15
- Plank holds: 4xtil failure

*Cardio:
- AM: 50min running. Had a great run! Thought I would suck since I haven't ran for a long time, but it was great!
- PM: 15 min biking

My workouts today felt amazing!

 

[Jenny]

Just talked to the owner of the gym I had my Personal Training business last semester. I'll be starting there in September again and I managed to get the price (I pay montly to train my clients there) down to 50% !!!

I've already got 3 new interested clients and I'm still closed for summer!

 

[Burner02]

hey!
Wahoo! Good news..and a great day!
How
s things? Me..watching Titanic...
shh...don't tell me how it ends...

 

[J'Bo]

YOU PAY 50% thats CRAZY!