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ALBOB's Andro Adventure

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IronMag Labs Prohormones
Yee Gawd, 10,000 comedians out of work and I get stuck with you assholes. :rolleyes:

:p
 
Okay, where were we? Oh yeah, Back Day

Barbell rows

135 X 20
135 X 20
225 X 20
315 X 14
365 X 6
335 X 8
315 X 18
315 X 12

Preacher Curls

70 X 14
70 X 10
60 X 8

Thing #1: I know conventional wisdom says the Lats are a very complex muscle group with a lot of different insertions so they should be worked from a variety of angles BUT, I'm on a roll. I don't know if I'm still seeing residual gains from the Andro or finally figured out to do the movement properly. Maybe a bit of both. Either way, I don't care. I'm gonna run with this for as long as it keeps working.

Thing #2: Speaking of the Andro, I haven't felt ANY negative effects. When I was on it I didn't notice any of the surges in agression or libido like when I've taken Test boosters. This stuff just produced pure strength gains. Now that I'm off of it I haven't noticed any drop in motivation or libido like when I stoped Test boosters. And even though Robert himself recommended a PCT, I haven't taken anything, just my normal multi-vitamine, fish oil and Creatine. Yet the strength and motivation are still there, as much as ever. I feel like I'm in a Bowflex commercial, "I'm 47 years old and stronger than I've ever been in my life. I'm now doing rows with weights I used to only be able to deadlift." Can't say for 100% certain that this is all due to the Andro but, I'd sure have to give it SOME credit.
 
ALBOB said:
Thing #2: Speaking of the Andro, I haven't felt ANY negative effects. When I was on it I didn't notice any of the surges in agression or libido like when I've taken Test boosters. This stuff just produced pure strength gains. Now that I'm off of it I haven't noticed any drop in motivation or libido like when I stoped Test boosters.
Click to expand...

Lifts look good....wait a minute. How long have you been married? With that question posed, since when did you ever really have control over your libido? Didn't you read the fine print in the marriage liscence?:D
 
DaMayor said:
Lifts look good....wait a minute. How long have you been married? With that question posed, since when did you ever really have control over your libido? Didn't you read the fine print in the marriage liscence?:D
Click to expand...

Oh I control my own libido. :pissed:









But you're right, she controls whether or not it gets satisfied. :(
 
ALBOB said:
Yee Gawd, 10,000 comedians out of work and I get stuck with you assholes.
Click to expand...
...it's ok, buddy...it was funny...you can laugh...everybody else did...
:)

ALBOB said:
Barbell rows
365 X 6
Click to expand...

nice set, brotha!
At my best to date, I can get one @ 275 and less than perfect form...so kuddos to you, sir! :callme:
 
Burner02 said:
nice set, brotha!
At my best to date, I can get one @ 275 and less than perfect form...so kuddos to you, sir! :callme:
Click to expand...

That's 'cause you're still eating that nasty Air Force food. Wait 'till you retire and can start eating REAL food. ;)
 
LAG DAY

Leg Press

270 X 10
360 X 10
450 X 10
540 X 10
630 X 10
720 X 10
810 X 8
900 X 2

Squats

135 X 10
135 X 10
225 X 10
315 X 3
275 X 6

Uh oh, numbers went down. :nail: It wasn't because of lack of effort, the strength just wasn't there.

Was this because of post Andro let down?
Was this because of over training?
Was this because of that same pair of huge :boobs: as last time?

I don't know, but I'm not gonna worry about it. It was only this one time. If it happens again next week I'll back off a bit and let the ole' body heal up a bit then hit it hard again.
 
ALBOB said:
LAG DAY

Leg Press

270 X 10
360 X 10
450 X 10
540 X 10
630 X 10
720 X 10
810 X 8
900 X 2

Squats

135 X 10
135 X 10
225 X 10
315 X 3
275 X 6

Uh oh, numbers went down. :nail: It wasn't because of lack of effort, the strength just wasn't there.

Was this because of post Andro let down?
Was this because of over training?
Was this because of that same pair of huge :boobs: as last time?

I don't know, but I'm not gonna worry about it. It was only this one time. If it happens again next week I'll back off a bit and let the ole' body heal up a bit then hit it hard again.
Click to expand...


I agree.. I wouldn't worry too much about it. Everyone has a bad day. If it's gonna happen at all, it's gonna happen on Leg days.
Still looks good. Think about the great back day you had instead!
 
ALBOB said:
That's 'cause you're still eating that nasty Air Force food. Wait 'till you retire and can start eating REAL food. ;)
Click to expand...
heh...see what I mean about the memory? I've been out for 12 years. Do you remember what you ate for breakfast? :hmmm::roflmao:

I'm a contractor...and it's worse...I'm eating nasty ARMY food. :nail:
 
Burner02 said:
heh...see what I mean about the memory? I've been out for 12 years. Do you remember what you ate for breakfast? :hmmm::roflmao:

I'm a contractor...and it's worse...I'm eating nasty ARMY food. :nail:
Click to expand...

Great. Just freakin' great. Another stinkin' contractor. As if I'm not already siphoning off enough of the Federal budget. :roflmao:
 
ALBOB said:
Great. Just freakin' great. Another stinkin' contractor. As if I'm not already siphoning off enough of the Federal budget. :roflmao:
Click to expand...
hey...uhh....I resemble that...

I'm actually about to do some really cool G-14 classified, secret squirrel stuff. It will require my traveling outside the wire...so hopefully won't get my ass shot off...I'm STILL gonna be an unarmed civillian...:nail:
 
Burner02 said:
hey...uhh....I resemble that...

I'm actually about to do some really cool G-14 classified, secret squirrel stuff. It will require my traveling outside the wire...so hopefully won't get my ass shot off...I'm STILL gonna be an unarmed civillian...:nail:
Click to expand...

Yeah, Heaven forbid the good guys actually be able to defend themselves. :rolleyes:

You keep yourself safe. Your mother and I would be HIGHLY upset if you got yourself hurt. :finger:
 
Chest Day (Work schedule has me a bit pressed for time for the next couple of weeks so, going even more basic than usual.)

Incline DB Press

50 X 12
50 X 12
100 X 14
90 X 10

Bench Press

135 X 10
185 X 8
185 X 10
185 X 8
135 X 12

Overhead Cable Extensions

82.5 X 10
77.5 X 10 (Partials to failure)

No idea if this is an improvement, the same or weaker than usual because of the limited time. I do know the #100s felt relatively light. (Yeah, up until I got past 10 reps. :rolleyes: Same with the #90s.) Then, when I moved to the flat bench my pecs were already pretty swollen and the bar felt like it weighed a ton. Oh well, will see what happens next week.
 
ALBOB said:
Chest Day (Work schedule has me a bit pressed for time for the next couple of weeks so, going even more basic than usual.)

Incline DB Press

50 X 12
50 X 12
100 X 14
90 X 10

Bench Press

135 X 10
185 X 8
185 X 10
185 X 8
135 X 12

Overhead Cable Extensions

82.5 X 10
77.5 X 10 (Partials to failure)

No idea if this is an improvement, the same or weaker than usual because of the limited time. I do know the #100s felt relatively light. (Yeah, up until I got past 10 reps. :rolleyes: Same with the #90s.) Then, when I moved to the flat bench my pecs were already pretty swollen and the bar felt like it weighed a ton. Oh well, will see what happens next week.
Click to expand...

I wouldn't sweat it too much. You've just come off of the Andro "pumped jacked and psyched" thing....workouts might seem mundane for a few weeks, or at least until you figure out that it was actually your muscles doing those crazy good lifts in weeks past.

Ju Tinkin' Too Much!:geewhiz:
 
HeavyBomber said:
Holyfreaking God in heaven! Geez dude.
Click to expand...

I was thinking the same thing while looking at your avatar. If that's your back then I have to assume you're numbers would beat mine all to Hell. Awesome width you got there. AWESOME! :clapping:
 
DaMayor said:
Well, see, Albob tends to leave out the decimals.:nerd:
Click to expand...

Goddamnit, I've been wracking my brain for a snappy comeback all night and I got nothin'. :headbang:


Fine, did I happen to mention my post workout meal from Tuesday?


1191454146-72123_full.jpg
 
Back Day

Barbell Rows

135 X 20
135 X 20
225 X 12
315 X 12
365 X 3 1/2
315 X 16
315 X 14
315 X 14 (Very slight cheat on the last two)
275 X 18

Preacher Curls

70 X 12
70 X 12
70 X 10

Okay, let's talk. I drug myself into the gym this morning purely out of habit and didn't expect to be able to lift more than the bare bar. Am watching a couple of puppies for friends who are out of town. Got shit for sleep last night and had to take them for a walk this morning. I don't even do cardio, much less before lifting. Oh well, you gotta do what you gotta do.

So, imagine my surprise when my workout turned out to be FANTASTIC. Yeah, the reps are slightly down from last time but, this was still one of the best back workouts I've ever had. My lats feel like they're gonna explode. Every rep of every set felt like it was going straight into the muscles. I was able to squeeze at the top of the movements like never before. It was absolutely awesome. Maybe I was so tired my brain didn't get in the way of my workout. Who knows? I don't know or care, all I know is that it felt/feels great.
 
Cool.:thumb:


I have found that the days when I feel energetic and eager to work out are the days that absolutely suck. On the other hand, the days when I hate the thought of even going to the gym, or when I am "sick", are the days that produce terrific results. Today should be a good test for that.

Go figure.:thinking:
 
Ain't that the truth. Sometimes they just seem to come out of nowhere. I've noticed this especially on leg days, when just the thought of getting under the bar almost makes me hurl. Then I end up having one of the best workouts of my life. Wish I could figure out what it is and bottle it.
 
DaMayor said:
Cool.:thumb:


I have found that the days when I feel energetic and eager to work out are the days that absolutely suck. On the other hand, the days when I hate the thought of even going to the gym, or when I am "sick", are the days that produce terrific results. Today should be a good test for that.

Go figure.:thinking:
Click to expand...

Okay, so after today I retract that comment. Yikes.
 
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