All time favorite exercise

[Justindh]

What is your number one favorite exercise? My all time favorite has to be the Dragon Flag. Its just so far from any other exercise, and brutal has hell.

 

[madden player]

wide grip chin ups.

 

[SportinStyle]

Wide Grip Chin Ups also.

 

[SPIKE1257]

Dips

 

[MaxMirkin]

deadlift

 

[Spitfire]

Squats... I am no longer aloud to do squats because of my back... It was a cold day in spitfire land when I reaalized that.

 

[Spitfire]

Oh and my back dont even feel better... Ironic huh?

 

[Var]

Deads...or the five knuckle shuffle. Tough call

 

[nikegurl]

BB Curls

 

[LAM]

bb row

 

[P-funk]

standing overhead barbell presses

 

[SportinStyle]

standing overhead barbell presses

You would like that... lol that's definitely the worst for me.

 

[P-funk]

You would like that... lol that's definitely the worst for me.

why would i like that?

 

[Var]

I think he's saying you're a tough mo-fo

 

[P-funk]

I think he's saying you're a tough mo-fo

BANNED

 

[eskimo515]

Shrugs and pressdowns (my fav, not most effective)

 

[Var]

BANNED

Him, or me??? You already banned me, yet somehow, I'm still able to post.

 

[trHawT]

french press or shrugs.

 

[P-funk]

Him, or me??? You already banned me, yet somehow, I'm still able to post.

you....again.....ah, whatever, I give up.....I just don't have the power to ban anyone.

 

[SportinStyle]

lol... I always say "You would" to things I think are dumb... just one of those things I picked up. lol

 

[swordfish]

probably dips.

 

[Var]

lol... I always say "You would" to things I think are dumb... just one of those things I picked up. lol

Guess I was wrong Funk. He was fuckin with ya!

 

[P-funk]

Don't make me ban anyone tonight. I don't like to be mean when I am listening to Shania Twain.

 

[Var]

Shania Twain, huh? And people say my taste in music is gay!

 

[P-funk]

Shania Twain, huh? And people say my taste in music is gay!

Nothin' wrong with Shania! Keepin' you forever and forer always is a real touching song.

what are you listening to pretty boy?

 

[Var]

Sounds like a dandy song!

I'm listening to Dave Matthews, Some Devil, right now.

I get made fun of for listening to Tori Amos, Loreena McKennit, and some female country artists who I refuse to name in public.

 

[JerseyDevil]

Probably barbell incline press.

 

[Var]

Stop changing the subject Jersey!!!

 

[JerseyDevil]

How exactly does someone get banned by P-funk? I LIKE the look of that. I WANNA BE BANNED!

 

[Var]

I'm about to change mine to that, too. U have to piss him off. Its not hard