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Bens Quest to Fulfill His Name - UncleZ Head to Head!

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bigbenj said:
Im going to be away from the web for a couple of days while I wait for a tech to come fix my modem. Right now Im at my in-laws house just to give you guys a heads up. heres my chest workout from today(ONLY THE LAST SET OF EACH EXERCISE):

CHEST

Flat BB Bench:
225 x 14

Incline BB Bench:
205 x 6

Machine Flyes:
295(stack) x 8

Pushdowns:
A couple sets of rope pushdowns
A couple of sets of cambered bar pushdowns with a quad drop at the end
Tri's are fried

Cardio:
30 minutes Interval Cardio.

Cut cardio short because the old lady was waiting for me at her parents. no biggie, Ill give her the bone tonight to make up for it ;)
Click to expand...
Nice lifts bro!:winkfinger:
 
bigbenj said:
Im going to be away from the web for a couple of days while I wait for a tech to come fix my modem. Right now Im at my in-laws house just to give you guys a heads up. heres my chest workout from today(ONLY THE LAST SET OF EACH EXERCISE):

CHEST

Flat BB Bench:
225 x 14

Incline BB Bench:
205 x 6

Machine Flyes:
295(stack) x 8

Pushdowns:
A couple sets of rope pushdowns
A couple of sets of cambered bar pushdowns with a quad drop at the end
Tri's are fried

Cardio:
30 minutes Interval Cardio.

Cut cardio short because the old lady was waiting for me at her parents. no biggie, Ill give her the bone tonight to make up for it ;)
Click to expand...


225 for 14:hail:

nice lift man short and sweet

now go give it to da ole lady
 
Ben!!!! What up my DOG, The Michigan Mass Monster, You fucking juiced out monkey!! Fix your own modem!
 
mid day pass thru

hope all is well yo
 
at the in-laws again, using their web for job hunting.

hit some back and bi's today.

some highlights were...

Cable Rows: 260(stack) x 7 and EZ Bar Curls: 100 x 16

and the usual, 45 minutes of interval cardio

overall, I felt good today. had a nice big pizza :) cheat meal before I went to the gym. pizza and prop mmmmm
 
as crazy as this might sound, I dont go over 135 for barbell rows. I dont remember if I already said this or not, but Lee Haney talked about how the best backs in the game like his, Ronnies, and Heaths, all did barbell rows. Haney also said he never went over 225 on rows, and usually stuck around 185. If Mr. O is doing 185 for reps and has a killer back, I sure as hell dont need to be doing 225 or more.

Ive never seen anyone use 250 or more with good, no momentum form.
 
^^ Good point bro!! Form is key before you put the weight on.. if that lacks your just setting urself up for a fucked up back imo

Anyway just passing through...
 
I just dont understand seeing people trying to row 315 for reps. thats some shit ronnie did and he was one big ass mofo. not weight for a normal gym rat.
 
ha ha who ever rows 315 for reps on BB rows is a faggot. They must have zero back and there lat spread must be shitty. It's impossible to have good form and lift heavy weight. No one can do it! Impossible!
hahahahaahah

btw Ronnie was rowing near 500 lbs for 10 reps weeks out for the Mr.O on many occasions
 
Id challenge anyone to show me a video of them doing strict form with 315 on rows.
again, strict, no jerking, proper body form, etc. upperbody and legs completely still
 
bigbenj said:
Id challenge anyone to show me a video of them doing strict form with 315 on rows.
again, strict, no jerking, proper body form, etc. upperbody and legs completely still
Click to expand...

I agree that would be very hard to due for the average gym rat.

BTW, when I usually do my workouts I do pyramids throughout. Meaning, I start with a moderate weight and move up. Usually I try and end the set with a really heavy weight (for me, because weight is relative) and see how many reps I can get. At the end of a couple months I usually can do that previous heavy set with much better form and more reps.

I also think it's hard to gain muscle for some people by just lifting 'light weight'
IMO BB rowing 225 for reps with perfect form is not that hard. Personally, if I stuck to 135 for bb rows I would not feel anything, might as well just skip the exercise in general.

Maybe we should all try and put some in the gym videos up so we can see each others own styles of lifting.

(sorry, I didn't mean to high jack your thread)

Keep killing it bigben!
 
heres a couple 315 rows...

great form by this guy, definitely didnt end up standing almost straight up and shrugging it....\/\/\/
YouTube Video

this dude is a tank \/\/\/\/ but Ill be damned if he could do 2 reps with strict form
YouTube Video


Im not insane of form, but I really dont see the point in using momentum. momentum does shit for you physique. getting quality contractions are key.

I also dont give a fuck about how someone looks. If I can find the video, theres this dude whos a big mama jama he does the dumbest fucking one handed rows Ive ever seen. drugs and genetics play a big part in what people look like. some people can bulid good physiques with crappy form, especially while using drugs.

thats obviously not you, as you just started your first cycle. Im just sayin..
 
J.thom said:
I agree that would be very hard to due for the average gym rat.

BTW, when I usually do my workouts I do pyramids throughout. Meaning, I start with a moderate weight and move up. Usually I try and end the set with a really heavy weight (for me, because weight is relative) and see how many reps I can get. At the end of a couple months I usually can do that previous heavy set with much better form and more reps.

I also think it's hard to gain muscle for some people by just lifting 'light weight'
IMO BB rowing 225 for reps with perfect form is not that hard. Personally, if I stuck to 135 for bb rows I would not feel anything, might as well just skip the exercise in general.

Maybe we should all try and put some in the gym videos up so we can see each others own styles of lifting.

(sorry, I didn't mean to high jack your thread)

Keep killing it bigben!
Click to expand...

no problem, you werent hijacking it at all, its all good.

Ill have to get together with someone to cap some video of me.

I think we should call bs on someones lift and make them provide a video lol
 
that's it bigben let's fight. I guess I need to learn how to train back now. FUHHHH
LOL

btw where the hell is everyone tonight?
 
I dont know. this place is f'ing dead. we need to spice it up a little.
 
If anyone from the Uncle Z team comes down to MIA, FL to take a little vacation lmk. Maybe we can get a lift in ha ha
 
you should have a comp with them. if you win, you get more gear.

btw, any update on the status of your order with another one of the board sponsors? the one that people have been waiting 4 months for? lol
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
bigbenj said:
you should have a comp with them. if you win, you get more gear.

btw, any update on the status of your order with another one of the board sponsors? the one that people have been waiting 4 months for? lol
Click to expand...

Considering neither one of you will win you might just want to place yournorder now!!:owned:
 
J.thom said:
If anyone from the Uncle Z team comes down to MIA, FL to take a little vacation lmk. Maybe we can get a lift in ha ha
Click to expand...

May holla sooner or later... my girls from deerfield we go see her parents around Christmas.. kinda close
 
what up big ben looking good bro......been away for a while but back...need to catch up on every thing...lol
 
in my opinion...with back you dont have to be so strict. i feel that over time you develop your own way of performing the lift that works for you. i know i dont have the best form but it works for me and it is strict enough to where i will not get hurt.

i mean i think my back is pretty big ;)
 
Last edited:
bigbenj said:
as crazy as this might sound, I dont go over 135 for barbell rows. I dont remember if I already said this or not, but Lee Haney talked about how the best backs in the game like his, Ronnies, and Heaths, all did barbell rows. Haney also said he never went over 225 on rows, and usually stuck around 185. If Mr. O is doing 185 for reps and has a killer back, I sure as hell dont need to be doing 225 or more.
Ive never seen anyone use 250 or more with good, no momentum form.
Click to expand...
dude there all black bro lol.

J.thom said:
I agree that would be very hard to due for the average gym rat.

BTW, when I usually do my workouts I do pyramids throughout. Meaning, I start with a moderate weight and move up. Usually I try and end the set with a really heavy weight (for me, because weight is relative) and see how many reps I can get. At the end of a couple months I usually can do that previous heavy set with much better form and more reps.

I also think it's hard to gain muscle for some people by just lifting 'light weight'
IMO BB rowing 225 for reps with perfect form is not that hard. Personally, if I stuck to 135 for bb rows I would not feel anything, might as well just skip the exercise in general.

Maybe we should all try and put some in the gym videos up so we can see each others own styles of lifting.

(sorry, I didn't mean to high jack your thread)

Keep killing it bigben!
Click to expand...
this would be cool but just gotta figure out how...

bigbenj said:
no problem, you werent hijacking it at all, its all good.

Ill have to get together with someone to cap some video of me.

I think we should call bs on someones lift and make them provide a video lol
Click to expand...
lol...
 
Last edited:
brad1224 said:
in my opinion...with back you dont have to be so strict. i feel that over time you develop your own way of performing the lift that works for you. i know i dont have the best form but it works for me and it is strict enough to where i will not get hurt.

i mean i think my back is pretty big ;)
Click to expand...

big lats bro!
 
Nice back Bro, Still trying to figure out how to pose to make them come out!!:hmmm:
 
thanks guys

hope alll slept well and got enough sleep to tear up the gym today!
 
bigbenj said:
as crazy as this might sound, I dont go over 135 for barbell rows. I dont remember if I already said this or not, but Lee Haney talked about how the best backs in the game like his, Ronnies, and Heaths, all did barbell rows. Haney also said he never went over 225 on rows, and usually stuck around 185. If Mr. O is doing 185 for reps and has a killer back, I sure as hell dont need to be doing 225 or more.

Ive never seen anyone use 250 or more with good, no momentum form.
Click to expand...



Come train with me and I will show you good form with heavy weight!! I dont go heavy all the time but I do try to confuse the muscle, If Im not sore I wasted my fucking time!!

BTW that AP location is happening and a taylor location...
 
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