Breakfast Ideas

[CG]

My daily breakfast is usually 4 egg whites, 1 whole egg (few slices of turkey chopped, some salsa, chopped tomatoes, & some cilantro, scarmble and at the end put in some cheese..

I don't get bored of it, I actually enjoy it.

I also often make Fruit, Nuts, and Spice Oatmeal in the slow cooker... This recipe is really good (if u have a sclow cooker, u should give it a try)

Cooking time is 8 hrs.

Ingredients:

2 cups steel cut oats
2 cups diced apple
1 cup dried cranberries
1/2 cup slivered almonds
1/2 cup chopped pecans
3 cups water
1 cup milk
1 tablespoon ground cinnamon
1 teaspoon pumpkin pie spice
1 teaspoons butter (u can use low fat)

Combine the oats, apple, cranberries, almonds, pecans, water, milk, cinnamon, pumpkin pie spice, and butter in a slow cooker. Cook on Low overnight or 8 hours.

wtf does it turn into? lol

 

[Kusakup]

I eat this yogurt bowl thing that is pretty good

1/2 cup non-fat yogurt
2 tbsp of walnuts halves (Smaller is better)
1 apple slice up into little cubes
2 tbsp honey
2 scoops protein

It is pretty damn good if I say so

 

[Ravager]

I use a vitamix blender its awesome.

Every morning I have

1 cup milk
2-3 huge handfuls of frozen baby spinach
banana
3 scoops of strawberry or vanilly protein
4 eggs
1-2 cups of oatmeal
creatine

Blend into perfect smoothness and it tastes delicious. Good protein, complex carbs, and greens.... Could add PB or olive oil for additional calories

 

[jack1970]

I use a vitamix blender its awesome.

Every morning I have

1 cup milk
2-3 huge handfuls of frozen baby spinach
banana
3 scoops of strawberry or vanilly protein
4 eggs
1-2 cups of oatmeal
creatine

Blend into perfect smoothness and it tastes delicious. Good protein, complex carbs, and greens.... Could add PB or olive oil for additional calories

Ive never tried blending PB. Does it blend ok?

 

[x~factor]

I'm in the same boat. My morning routine is eating 2 packs of oatmeal (1 flavored + 1 regular) with 2 tbs of coffee creamer... plus my morning coffee, which I cut down from an XL size to half a pint size. Just to have the coffee taste in my mouth in the morning.

 

[NJRiot]

had this morning ... ( i get creative )

2 scoops carnivor chocolate protien powder
2 egg whites
1 cup low fat pancake mix
1 cup 2% milk
1 cup water
4 ice cubes

blend n drink 15 minutes after had a bannana!

lunch was 8 strands asparigus in olive oil n garlic with lemon sauce & 4 slices of turkey breast on the side.

 

[TJTJ]

Why not just flip things up. Like go mexican. Get a burrito rap, bacon or turkey bacon, scramble eggs maybe some fresh spinach and spicy salsa as a topping. Breakfast Burrito

 

[blazin98]

Any of u use those egg whites from "egg whites international"??? just wondering how they taste. I hate the taste of egg beaters or any of the egg white products at the supermarkets. But these say they are real egg whites just pasturized.

 

[Anabolic5150]

I've used Lana's Egg Whites and they are pretty damn good. But the Max Muscle where I bought them folded so I haven't used em in maybe a year or more.

 

[ectomorph141]

I have also been struggling with my breakfast and I really need to improve it.

My current breakfast. But needs to be improved for bulking.

-1/2 cup oatmeal
-1 hard boiled egg (mixed with oatmeal)
-12oz glass of milk
-1/8 cup raisins (mixed with oatmeal)
-1 multivitamin
-1 Vitamin c

I really need more protein so I am currently looking for ideas.

 

[SloppyJ]

If you like chicken, then why don't you make some chicken breakfast burritos?

 

[ectomorph141]

Chicken breakfast burritos do sound awesome.