Why?
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"Breathe in through your nose, out through your mouth"
- Thread starter I Are Baboon
- Start date
uh, when i'm training, i can't.
not enough 0xygen goes into my lungs if i breathe only through my nose.
not enough 0xygen goes into my lungs if i breathe only through my nose.
^Same.
Flex said:
I never follow the "In through your nose, out through your mouth" rule. For one, I find it uncomfortable. Plus, no one has given me a good reason why I should.
I was told about this years ago and for some reason it feels good while doing benches. But I still don't know why.
I have heard that those who practice yoga and martial arts recommend this type of breathing.
I have heard that those who practice yoga and martial arts recommend this type of breathing.
The idea is that it takes longer to breath in thru the nose than the mouth, so your inhale is longer and will be deeper. The exhale is not as important to stretch, so mouth is OK.
Good for some things, but when I lift I don't even think about this.
Good for some things, but when I lift I don't even think about this.
Sounds good, think I'll give it a go
ive got the allergies, so... My nose basically just takes up space on my face
min0 lee said:
Ya, but martial artists and Yogarts (is that a yoga artist?
) are reppin out squats with 300+ lbs on across their backs
For martial art's most of your power comes out as you exhale when punching and kicking,also is a big factor when sparring,so it might apply to doing heavy lifts in relation to your exsplosivnessmin0 lee said:
Pylon said:
I still don't see the point of this though.
When i'm reppin' out squats, i don't want a slow-ass breath coming in through my nose, i want as MUCH air as possible going into my lungs as fast as possible so i don't pass-da-fuck-out
Flex, help me oot on my Supp post, you're all, smart...
Breathing does help, but, like Flex said, blow that crap out, get your whole body movin
Breathing does help, but, like Flex said, blow that crap out, get your whole body movin
Tommy said:
you're supposed to take in a deep breath before you lift the weight, cuz it does give you more power. If you've ever tried to lift a heavy ass weight after you blow out all your air, you'll know why people take a deep breath in.
That, and that deep breath, while you're doing squats, helps support your body, and keeps your abs n' junk firm
Tommy said:
you're gonna breathe mad fast whether you like it or not.
FishOrCutBait said:
which one?
I Are Baboon said:
good way to avoid side stitches/cramping
the CEE diarginine malate stack one...Flex said:
Flex said:
me too. That's yoga for ya. They only let you breathe through your nose
same here. I took a heavy shot square to the snot box a couple years back and that, coupled with allergies has rendered my nose useless.
LAM said:
OK, now THERE is a valid reason! I've never heard that before. I tend to cramp up during the early stages of biking season, so maybe "proper" breathing can help prevent that.
The only time I concentrate on breathing is when im doing deadlifts. I take a big deep breath, grab the bar, and exhale on the way up
For me breathing through my nose makes it worse because I feel I'm not getting enough airLAM said:
One reason to breathe in through the nose to filter and warm the air though from a medical standpoint.
