BritChick's Off-Season Journal

[BritChick]

Thanks P.

 

[Burner02]

Hiya BC!
How was your Monday? Whatcha doing tonight?

 

[BritChick]

Hiya BC!
How was your Monday? Whatcha doing tonight?

Hey Burner my Monday was awesome, the week is off to a good start.
Tonight I get to go to the dentists. Lot of other things I'd rather be doing. (Just about anything!)
How was you day?

 

[fantasma62]

Hey Sapphire, thanks and thanks for stopping by.



Definatley take the pics Tony, even if you hate them... just take them, stash them and forget about them until you know you've made some decent progress, you will never realize the changes you've made unless you have these befores.
I know a lot of people who didn't take before pics because they didn't want to see pics or themselves at their start level and then make huge changes only to wish they had something to look back on to compare.

Actually Britts, I am going to take the picture. The only thing that I don't feel comfortable with is posting them here....Sorry, I guess I have turned dumbass lately.....

 

[Burner02]

Hey Burner my Monday was awesome, the week is off to a good start.
Tonight I get to go to the dentists. Lot of other things I'd rather be doing. (Just about anything!)
How was you day?

How was my day? Unconscious!

(night shift worker)

I have to call and get my dentist's appointment tomorow.
Did ya have any cavities?

 

[BritChick]

Actually Britts, I am going to take the picture. The only thing that I don't feel comfortable with is posting them here....Sorry, I guess I have turned dumbass lately.....

Hey Tony, totally understand... but I bet when you make your transformation you'll be willing to post 'em!!!
I really can relate, I hesitated on posting my before pics too, even after the fact... still have those stupid hang ups!

 

[BritChick]

How was my day? Unconscious!

(night shift worker)

I have to call and get my dentist's appointment tomorow.
Did ya have any cavities?

What do you do burner?
Yeah, need to go back for a filling.

 

[Burner02]

the night shift is network security for the Air Force.
I am also starting into Real Estate

So far, I've got a healthy mouth...need to floss more..at least what my dentist tells me..

 

[Velvet]

Good morning Britty!! Have fun at the dentist I usually do as my dentist is hee hee, whatcha have planned for today? Nice avi btw!

 

[david]

Hey Brit-babe!

 

[ncgirl21]

Good Morning!! I wish my dentist was hot, mine's an old creepy pervert .

 

[BritChick]

So far, I've got a healthy mouth...need to floss more..at least what my dentist tells me..

Well at least the filling they have to do is one I already have and they are replacing the old silver one with a new white one.

 

[BritChick]

Hi David

VE - How did you manage to get a hot dentist? I didn't think they even came in a hot format Acutally I was looking through the yellow pages the other day for chiros, I kept being drawn to the ones listed that had hot pics.

ncgurl - I think it's time to find a new dentist!!!

 

[naturaltan]

morning Mrs. Brit.

 

[MaxMirkin]

Howdy babe.

 

[BritChick]

Morning fellas
Oops... that must be the ephedra kicking in... be back later after my workout.

 

[Jill]

How do you cook bassa fish? Can you grill it in a george foreman like a salmon? Do you know the macros per 1oz? Does it taste good? Im getting sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo sick of chicken. Sorry for all the questions.

 

[BritChick]

How do you cook bassa fish? Can you grill it in a george foreman like a salmon? Do you know the macros per 1oz? Does it taste good? Im getting sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo sick of chicken. Sorry for all the questions.

Hi Jilly,
I cook my bassa in skimmed milk and then drain it, keeps it moist.
I'm sure you could cook it on the GF grill... funny got one of those for my wedding 3 years ago and have only used it once! Probably because I cook rafts of chicken and fish at a time!
I love bassa, it's kinda like cod really but wayyyyyy cheaper, I bought a bag of five decent size fillets for less than $3.

 

[BritChick]

Tuesday

Meal 1

8 Egg Whites
1/2 Cup Oatmeal
Sugar Twin

Meal 2

Chicken Breast
1/2 Cup Sweet Potato

Meal 3

Perfect Whey

Meal 4

5oz Bassa
1/2 Cup Brown Rice
1/2 Cup Broccoli
1 Tsp Udo's

Meal 5

Perfect Whey

Meal 6

8 Egg Whites
1/2 Cup Oatmeal
Pkt Sugar Twin
Pro HGH

Additional

4 Litres Water
Coffee

Totals

Cals 1583
Carbs 66g 15%
Protein 238g 63%
Fat 38g 22%

 

[shutupntra1n]

Tuesday

Meal 1

8 Egg Whites
1/2 Cup Oatmeal
Sugar Twin

Meal 2

Chicken Breast
1/2 Cup Sweet Potato

Additional

2 Litres Water
Coffee

Not only would I love to train with you, but your diet mysteriously is looking similar to mine This is funny

 

[BritChick]

Tuesday

AM

Biceps/Triceps/Abs

Standing BB Curl 10/6/4/7 - 60/65/65/60 (Going up! )
Standing DB Curl 5/7/7/10 - 35/32.5/32.5/27.5
Seated Hammer Curl 10/6/7/6 - 27.5/32.5/32.5/32.5
Concentrated Curl 10/8/6 - 25/27.5/27.5
Barbell Skull Crusher 10/10/10 - 55/55/55
(Sweet!!! Managed to finally get to 3 full sets of 10, wanted to try 60's but was a little afraid of crushing my skull! Next week will hunt down a cute spot.
Straight Bar Tricep Press 10/8/9 - 80/90/90
Kickbacks 8/8/8 - 25/22.5/22.5
Ball Obliques 20/20

PM

50 Minutes Step

Feeling great.

 

[BritChick]

Not only would I love to train with you, but your diet mysteriously is looking similar to mine This is funny

Hey... if you're ever in Canada give me a hollah! lol
Now if only I can master the cheats! Actually no cheat meals for me (well... that's the plan! lol) until Vegas.

 

[naturaltan]

Hey... if you're ever in Canada give me a hollah! lol

then you can give me a holla ... and I can pretend to lift weights while watching the two of you conditioning your body via weights and machines

 

[fantasma62]

Hi Britty......


C'mon now you can't just go and cheat on me like that.....I am checking up on you and if you cheat, you are going to cause me to cheat too....
By the way, amazing workout for bis and tris, you sooooo kick my ass.....

 

[BritChick]

then you can give me a holla ... and I can pretend to lift weights while watching the two of you conditioning your body via weights and machines

You can be our spot if ya like!

 

[BritChick]

Hi Britty......


C'mon now you can't just go and cheat on me like that.....I am checking up on you and if you cheat, you are going to cause me to cheat too....
By the way, amazing workout for bis and tris, you sooooo kick my ass.....

Way to give me shit Tony! lol
No you're right, I screwed up on the weekend, can't control those cheats so I am off cheat meals completely for the next few weeks... actually I was really just waiting 'til Monday so we could start our transformation together! Honest!!!

 

[naturaltan]

You can be our spot if ya like!

like I wasn't thinking that already

 

[fantasma62]

Way to give me shit Tony! lol
No you're right, I screwed up on the weekend, can't control those cheats so I am off cheat meals completely for the next few weeks... actually I was really just waiting 'til Monday so we could start our transformation together! Honest!!!

There are no hugs here in the smily things, so I guess we'll have to interpret the kiss as a hug, since Rod will probably come kick my ass all the way down to Miami. I am a hugging kinda' guy. That might explain how I bamboozled my wife into marrying me. Not sure if it was that or the fact that I held a gun to her head at the altar

 

[MaxMirkin]

You can be our spot if ya like!

I guess that just leaves me in the role of "towel boy" for the post-workout shower.

 

[BritChick]

I guess that just leaves me in the role of "towel boy" for the post-workout shower.