cant get my abs back?!

[malcolm383]

Iv been cutting like crazy I'm finally down to 10% bf and I still can't see my abs!!! Wtf! I'm sure my bf is correct its in the 10-12% range I'm 6-1 181. I have veins in my arms and caves by can't get my abs back from when I gained weight. Any help would be great. And yes I do know abs are made in the kitchen and I do eat clean. I train abs 3 times a week. 15-20 mins each time.

 

[SloppyJ]

How did you measure this BF%?

I cannot imagine weighing 180 and I'm 6'1" also. Jesus. I'd be pissed if I got down to there and had no abs.

Maybe you're overtraining? Maybe you're not working out right? Lots of variables here.

 

[malcolm383]

Oh trust me I'm pissed I went from around 210 down to 181. I keep waiting for them to pop out and noting I have a 31.5 in waist. And my hips where the bone sticks out are 34 in. I got the water test done to check my bf %
I'm also 2 weeks in on a 75mg ed test prop cycle I'm hoping that might help me out a little.

 

[BIGBEN2011]

could be bloat from the test?

 

[SloppyJ]

Lay out your cycle. What AI's are you running?

 

[malcolm383]

200mg of dnp a day .5 mg of adex ed and 75mg of test prop ed

 

[Gissurjon]

6'1 181, jeeez... why are you cutting?

 

[SloppyJ]

The DNP causes you to hold water. You won't know what you really look like until about 5-7days after you stop DNP. I'd go ahead and stop the DNP. You are skinny enough and it's just killing your appetite. You need to be eating good to get the most out of your cycle. If you're doing all of this just to get abs, then you might be in over your head.

Post up a picture of yourself if you have one. I'm curious what 6'1" at 180 looks like..... my guess...skeletor.

But seriously, BULK!

 

[GFR]

You are not 10% bodyfat.

Post some full body photos.

 

[Standard Donkey]

try some pgcl bro

 

[SloppyJ]

Why do you keep offering this advice. You've never tried this stuff and have seen the horror stories about it.

 

[colochine]

try some pgcl bro

Lol or not...

 

[malcolm383]

The DNP causes you to hold water. You won't know what you really look like until about 5-7days after you stop DNP. I'd go ahead and stop the DNP. You are skinny enough and it's just killing your appetite. You need to be eating good to get the most out of your cycle. If you're doing all of this just to get abs, then you might be in over your head.

Post up a picture of yourself if you have one. I'm curious what 6'1" at 180 looks like..... my guess...skeletor.

But seriously, BULK!

Yeah I got small and skinny, I never wanted to be this small. How do you post pics from your phone?? I have an HTC EVO of that makes a difference

 

[Standard Donkey]

Why do you keep offering this advice. You've never tried this stuff and have seen the horror stories about it.

that's exactly why